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Topic · 39 people

Evening routines and bedtime habits

How people wind down: screens off, baths, books and early nights, as they describe it.

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Peter Attia
Peter AttiaBefore bedSauna, shower, straight to bed
Kayla Barnes-Lentz
Kayla Barnes-Lentz8:00 pmIn bed
Patrick Bet-David
Patrick Bet-DavidMost nightsFour to six hours, then eight once a week
Hailey Bieber
Hailey BieberBedtimePrayer with her son
Simone Biles
Simone BilesRecoveryMassages, IVs, Epsom salt baths
Sahil Bloom
Sahil BloomAfter bath timeTomorrow on a notecard
Tom Brady
Tom BradyBefore bedDark, cool, screens off an hour before
Brian Chesky
Brian CheskyFrom 10 pmDeep work late
Stephen Curry
Stephen CurryWind-downCompression boots in bed
Novak Djokovic
Novak DjokovicEnd of the daySauna or ice bath to unwind
Jack Dorsey
Jack DorseyEveningSauna and ice bath, some evenings (as of 2019)
Andy Galpin
Andy GalpinEveningThe kids’ wind-down sets his
Coco Gauff
Coco GauffWinding downJournaling
Ben Greenfield
Ben GreenfieldAt the tableGames with dinner
George Heaton
George HeatonIn bedA cooling mattress
Chris Hemsworth
Chris HemsworthAn hour before bedScreens off, then a book (as of 2023)
Wim Hof
Wim HofEveningsMake music
Alex Honnold
Alex HonnoldBefore bedNonfiction
Andrew Huberman
Andrew HubermanAfter darkDim, calm evenings
Mark Hyman
Mark HymanOvernightPhone out of the bedroom
Jesse Itzler
Jesse ItzlerBy 11Asleep by 11
LeBron James
LeBron JamesStraight after gamesIce bags and a smoothie in the locker room
Bryan Johnson
Bryan Johnson7:30–8:00 pmScreens off, then 10 min of 4:6 breathing
Eliud Kipchoge
Eliud KipchogeEvery nightSix and a half to eight hours
Katie Ledecky
Katie LedeckyBedtimeDark, cool room and a shower
Patrick Mahomes
Patrick MahomesBedtimeCold, pitch black, no TV
Pia Mance
Pia ManceEveningSauna
Emily Oberg
Emily ObergStressful daysBreathwork or sauna
Gwyneth Paltrow
Gwyneth PaltrowNightHot bath with salts
Rhonda Patrick
Rhonda Patrick~5 nights a weekSauna or hot tub, 20 minutes
Naval Ravikant
Naval RavikantBefore bed (2020)Philosophy before sleep
Tony Robbins
Tony RobbinsMidnight–3/4 amLate thinking time
Rich Roll
Rich Roll~8:00 pmBed
Mark Wahlberg
Mark Wahlberg~7:00 pmBed
Matthew Walker
Matthew WalkerAn hour before bedA “to-bed” alarm
Venus Williams
Venus WilliamsWind-downRewatch a favourite show
Serena Williams
Serena Williams8:00 pmKids to bed, then her own wind-down
Jocko Willink
Jocko WillinkAfter jiu-jitsuElectrolytes, then sauna
Mark Zuckerberg
Mark ZuckerbergEvery nightSeven to eight hours

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