jennifer
aniston
face wash, meditation and a dog walk, then Pilates or Pvolve; collagen in her coffee and a daily probiotic.
mostly from a 2024 interview with The Purist and a 2023 Women’s Health piece, with a few steps from 2016. Each step says which year it’s from. She started the haircare line LolaVie (2021).
- coffeewith collagen
- workoutspilates, pvolve
- meditationmost mornings
- mealsveg + protein
what jennifer uses.
protocol as of oct 2024
supplements2
what jennifer eats.
- first thingmorningapple cider vinegar in water
a tablespoon in room-temperature water (2023).
5·’23 - coffeemorningwith collagen
collagen powder stirred in, every day (2024).
4·’24 - lunch1–2 pmvegetables + a protein
(2023).
5·’23 - snackafternoonapple + almond butter, or popcorn
(2023).
5·’23 - dinnereveningvegetables + a protein
“a lot like lunch” (2023).
5·’23
- protein and vegetables at every meal; looser at weekends (2023)5·’23
jennifer’s day.
- 4:30 on work daysUp early on work days
4:30–5 am when filming; 8–9 am on days off: “I’m a late-night person.” (2016)
sleep - First thingApple cider vinegar in water
“A tablespoon of apple cider vinegar mixed in… room temperature water.” (2023; in 2016 it was hot water with lemon.)
nutrition - Wake
- MorningMeditate
meditation comes next (2024); in 2016 it was 10–20 minutes of Transcendental Meditation.
focus - Morning
- With coffeeCollagen in her coffee, plus a probiotic
“Vital Proteins collagen powder in my coffee every day, and I also take a probiotic daily.” (2024)
supplements - WorkoutPilates and Pvolve
pilates plus Pvolve, “my new obsession”; yoga is on hold because of injuries (2024). In 2023 she described 15–20 minute functional sessions.
fitness
- 1–2 pm, and dinnerVegetables and a protein
lunch and dinner look alike: vegetables and a protein. Afternoon snack: an apple with almond butter, or popcorn (2023).
nutrition
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more routines.
hailey bieber
up with her son between 7 and 8, sunshine before the phone, a vibration plate, then rotating strength and Pilates; magnesium and collagen twice a day.
see the habits
andrew huberman
daylight in the first hour, caffeine before an early workout, three lifting days and three cardio days a week, sauna and cold on the rest day, and dim lights at night.
see the habitsSources (7)
- People — Jennifer Aniston shares her morning routine (Well+Good interview, 2016)
- TODAY — Jennifer Aniston’s morning routine (quotes from Well+Good)
- Cosmopolitan — Jennifer Aniston on workouts and her morning routine (2023)
- The Purist — Jen on top: Jennifer Aniston interview (Oct 2024)
- Women’s Health — Jennifer Aniston’s Pvolve workout and diet (Jun 9, 2023)
- PR Newswire — Jennifer Aniston joins Vital Proteins as chief creative officer (Nov 18, 2020)
- Glossy — the celebrity creative director trend; Aniston’s Vital Proteins equity (2021)
Last checked 18 Oct 2026.
Photo: Andres Useche, CC BY-SA 2.0, via Wikimedia Commons (cropped, resized, colour-graded). All image credits.
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