hailey
bieber

hailey’s day.

• 7:00–8:00
  Up with her son

  “Between 7 and 8. My son usually wakes up around 7:30-ish, so I like to be up with him as much as I can.”

  sleep
• On waking
  Sunshine before the phone

  she tries not to grab her phone the second she wakes and to look at the sunshine first.

  light
• Next
  Water rinse, tongue scraper, oil pulling

  “I don’t usually wash my face in the morning… I’ll rinse it with water.” Then a tongue scraper, teeth and oil pulling: “That’s kind of like my morning ritual.”

• Then
  A milky layer and SPF, that’s it

  her daytime skin: “a little bit of our Glazing Milk and some SPF. That’s it.”

• Some mornings
  A vibration plate

  “A newer thing in my routine. It helps get the lymphatic system going.”

  recovery
• Family time
  Coffee made with her son

  her order: two shots of espresso, shaken, with regular milk, vanilla and cinnamon, poured over ice. Her son loves to make coffee with her before she trains.

  nutrition

• After family time
  Strength, sculpt, hot and reformer Pilates

  a rotating schedule of strength training, sculpt classes, hot and reformer Pilates, and yoga.

  fitness
• Rotating
  Sauna, cold plunge, breathwork

  sauna and cold plunge, plus breathwork, stretching and chiropractors in the rotation.

  cold & heatrecovery

• Morning and nightapprox.
  Vitamins twice a day

  “I take magnesium. I take something for my cortisol… I’ll take debloat vitamins… I take collagen jellies.” She also takes GHK-Cu, a copper peptide, and peptide hair gummies.

• Bedtime
  Prayer with her son

  she prays with her son every night before bed.

  focus