casey
means

casey’s day.

• 6:00
  Up at 6, music on

  she and her partner wake to an alarm and put upbeat music on around the house.

  energy
• 6:10
  Coffee swap with creatine and collagen

  a tea-based coffee alternative frothed with collagen, 5 g creatine, a little allulose and 6 oz of A2 milk.

  nutritionenergysupplements
• 6:30
  A group workout class

  an F45 class with her partner; on the drive she checks her Oura sleep score and her Levels glucose data.

  fitness
• 7:35
  Morning sunlight on skin and eyes

  something outside before her shower: composting, the garden, a walk round the block. “The key is doing something early in the morning to get sun on the skin and eyes.”

  lightsleep
• After that
  10–20 minutes of meditation together

  with her partner, using Insight Timer or the SRF app.

  focus
• 8:15
  A smoothie with everything in it

  greens from the garden, berry powder, magnesium, maca, more creatine, turmeric, beetroot, protein powder, spirulina and chlorella, probiotics, greens powder, blueberries and cauliflower rice.

  nutritionsupplements

• Work
  Treadmill desk, water with lemon and salt

  she starts work walking slowly at a treadmill desk, then shifts to a standing desk outside as it gets sunnier, with a big jug of water with lemon juice and sea salt.

  fitnessenergy

• Every few months
  Labs guide her supplements

  she retests every few months with her functional medicine doctor and adjusts what she takes to the results.

  supplements