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How elite athletes train, eat and sleep

Daily routines of athletes and endurance competitors: training, food and sleep as they describe it.

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Cristiano Ronaldo
Cristiano RonaldoEvery dayTrain on commitment, not mood
Tom Brady
Tom BradyMorningA swim in his own pool
Serena Williams
Serena WilliamsBefore 7:00 on busy daysWater, then a workout
Novak Djokovic
Novak DjokovicPractice daysTennis practice
Simone Biles
Simone BilesUsually earlyHorseback riding lessons
Venus Williams
Venus WilliamsEarlyTennis before the midday sun
Arnold Schwarzenegger
Arnold SchwarzeneggerAfter coffeeBike to the gym
Rich Roll
Rich Roll~4:00Home-gym workout, every day
Mark Wahlberg
Mark Wahlberg45–60 minOne workout
Stephen Curry
Stephen CurryMorningMobility and core
Lewis Hamilton
Lewis HamiltonOut of bedStretch first
Eliud Kipchoge
Eliud KipchogeEach weekThree key sessions
Mikaela Shiffrin
Mikaela ShiffrinEarlyUp early for warm-ups
Katie Ledecky
Katie Ledecky6–8 amSwim, then weights
Coco Gauff
Coco Gauff8 amTrain early to beat the heat
Patrick Mahomes
Patrick MahomesSeason to seasonA plan that changes every year
Alex Honnold
Alex HonnoldAfter school drop-offClimb until pick-up

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