hailey bieber
up with her son between 7 and 8, sunshine before the phone, a vibration plate, then rotating strength and Pilates; magnesium and collagen twice a day.
see the habits
andrew huberman
daylight in the first hour, caffeine before an early workout, three lifting days and three cardio days a week, sauna and cold on the rest day, and dim lights at night.
see the habits
cristiano ronaldo
bed around 11:20, up 8:30, water then the cold plunge, two to three minutes of morning light before coffee, and as much recovery as training.
see the habits
bryan johnson
up around 5 with no alarm, 10,000-lux light, a 60–90 minute workout and sauna, last meal at noon, fluids off at 4, in bed at 8:30 every night.
see the habits
stephen curry
eight hours of sleep, sunlight and breakfast in the first hour, cold tub and infrared sauna, compression boots in bed.
see the habits
wim hof
up with the sun, no alarm, a full breathing session, coffee, a lake or ice bath, dumbbells in the garden, and one meal a day around 4 or 5pm.
see the habits
jack dorsey
an hour of meditation when he gets up, three hours of learning every morning and one meal a day (2025); earlier, a five-mile walk to work and dinner as his only meal (as of 2019).
see the habits
casey means
a coffee-free creatine and collagen drink, a 6:30 workout class, sun on her skin and eyes, meditation with her partner, a big smoothie and a treadmill desk.
see the habits
naval ravikant
no alarm clock, no calendar, hard problems in the first four hours and a workout every day (2025); philosophy before bed (2020) and a daily weights-and-mobility routine by his bed (2017).
see the habits
kayla barnes-lentz
up at 4:50 without an alarm, a sunrise walk, training and sauna, dinner at 3:30, bed by 8.
see the habits
gary brecka
salted water, sunlight, breathwork, then end on cold.
see the habits
emily oberg
a litre of water and the tongue scraper first, heated Pilates, sauna, in bed by 10–11.
see the habits
matthew walker
a to-bed alarm an hour before lights-out, lights down, phone away, warm hands and a cool room, the same times every day, and daylight soon after waking (2026).
see the habits