andrew huberman
daylight in the first hour, caffeine before an early workout, three lifting days and three cardio days a week, sauna and cold on the rest day, and dim lights at night.
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joe rogan
a 3-minute cold plunge at 34°F before he trains, kettlebells, the sauna afterwards, a red-light bed and a hyperbaric chamber at home, and a diet that is mostly meat and fermented vegetables.
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emma grede
up before her 5 am alarm, 20 minutes of reading and 20 of transcendental meditation, weights or reformer Pilates at 5:30, family breakfast, out of the office at 5 sharp.
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stephen curry
eight hours of sleep, sunlight and breakfast in the first hour, cold tub and infrared sauna, compression boots in bed.
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tony robbins
hot tub, then straight under in the cold plunge, two minutes of breath of fire and ten minutes of priming, hard training, and late-night thinking time on about five hours of sleep.
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wim hof
up with the sun, no alarm, a full breathing session, coffee, a lake or ice bath, dumbbells in the garden, and one meal a day around 4 or 5pm.
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katie ledecky
up at 5 for a 6am swim, eggs every day, a power nap when she can, eight-plus hours of sleep in a dark, cool room.
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casey means
a coffee-free creatine and collagen drink, a 6:30 workout class, sun on her skin and eyes, meditation with her partner, a big smoothie and a treadmill desk.
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naval ravikant
no alarm clock, no calendar, hard problems in the first four hours and a workout every day (2025); philosophy before bed (2020) and a daily weights-and-mobility routine by his bed (2017).
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kayla barnes-lentz
up at 4:50 without an alarm, a sunrise walk, training and sauna, dinner at 3:30, bed by 8.
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patrick bet-david
affirmations read three times a day, at least three workouts a week since he was 14, no coffee since 25, phones away at dinner, and nothing heavy late at night.
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coco gauff
a pre-alarm at 5, eggs and toast, training from 8, sunscreen reapplied after every practice, the same tomato pasta before every match and a journal to wind down.
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tim ferriss
hRV checked on waking, two or three morning habits picked from a list of 10, his state fixed before journaling, serious rock-climbing training, and themed workdays.
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brian chesky
a late 8:30 start, fasted cardio, five meals a day, weights with a trainer at night, deep work from 10pm, at least seven hours of sleep.
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jesse itzler
no alarm, fruit until noon, a two-hour morning workout, sauna and cold plunge, and a workday that ends at 4.
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alex honnold
greens in water and no coffee, 30 to 40 hours of climbing a week on a two-on, one-off cycle, bars instead of lunch, mostly vegetarian, and asleep from 10 to 6.
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mark zuckerberg
up around 7 with the kids, about two hours of weights and mma every morning, no coffee, seven to eight hours of sleep, and the murph every memorial day.
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george heaton
up at 5 in LA to work UK hours, office by 6, then afternoons and nights back for hikes, the dog and the gym, with training in 6–12 week blocks, about an hour five times a week.
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sahil bloom
up at 4:15 for a cold plunge and three hours of deep work, the same breakfast every day, a walk after lunch, sauna with a book at night and in bed by 8:15.
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