/* protocols: rhode-bold theme (variant B). Self-hosted fonts, cream canvas. */
@font-face{font-family:'Russo One';src:url(/fonts/RussoOne-Regular.ttf) format('truetype');font-weight:400;font-display:swap}
@font-face{font-family:'Outfit';src:url(/fonts/Outfit-VF.ttf) format('truetype');font-weight:100 900;font-display:swap}
:root{--p:#fbf8f0;--s:#f1f0ed;--t:#67645e;--k:#1a1918;--g:#6f6c66;--ln:#d9d6ce;--sans:'Outfit',system-ui,sans-serif;--serif:'Russo One',sans-serif;--display:'Russo One',sans-serif;--hd:'Russo One',sans-serif}
html,body.lx{background:var(--p)!important;color:var(--k);font-family:var(--sans)}
body.lx h1,body.lx h2,body.lx h3{font-family:'Russo One',sans-serif;font-weight:400;letter-spacing:-.03em}
.rb-ann{background:var(--k);color:var(--p);text-align:center;font:600 13px/1.4 var(--sans);padding:9px 12px;letter-spacing:.03em}
.rb-nav{display:flex;justify-content:space-between;align-items:center;padding:18px 40px;background:var(--p);border-bottom:1px solid var(--ln)}
.rb-wm{font-family:'Russo One';font-size:30px;letter-spacing:-.03em;color:var(--k);text-decoration:none;line-height:1}
.rb-nl{display:flex;gap:22px;align-items:center;font-weight:600;font-size:16px}
.rb-nl a{color:var(--k);text-decoration:none}.rb-nl .soon{color:#8a877f}.rb-nl sup{font-size:10px;margin-left:2px}
.rb-pill{display:inline-flex;align-items:center;justify-content:center;min-height:44px;border:1.5px solid var(--k);border-radius:99px;padding:10px 22px;font-weight:700;color:var(--k);text-decoration:none;background:transparent;font-family:var(--sans);font-size:16px;cursor:pointer}
.rb-pill.fill{background:var(--k);color:var(--p)}.rb-pill.taupe{background:var(--t);border-color:var(--t);color:var(--p)}.rb-pill.cream{background:var(--p);border-color:var(--p);color:var(--k)}
.rb-pill.wide{display:flex;width:100%;text-transform:uppercase;letter-spacing:.05em;font-size:15px;padding:15px}
/* home */
.rb-hero{background:var(--t);color:var(--p);padding:90px 48px 120px}
.rb-hero h1{font-size:clamp(46px,11vw,180px);line-height:.92;color:var(--p)}.rb-hero h1 span{color:var(--k)}
.rb-hero p{font-size:23px;font-weight:500;max-width:640px;margin:36px 0 40px;color:var(--p)}
.rb-ctas{display:flex;gap:12px;flex-wrap:wrap}
.rb-tick{background:var(--k);color:var(--p);white-space:nowrap;overflow:hidden;padding:20px 0;font:400 40px 'Russo One';letter-spacing:-.02em}
.rb-sec{padding:110px 48px;background:var(--p)}.rb-sec>h2,.rb-h2{font-size:clamp(48px,8vw,124px)!important;line-height:.92;margin:0 0 50px;color:var(--k)}
.rb-lab{display:block;font-weight:800;font-size:13px;letter-spacing:.1em;text-transform:uppercase;color:var(--t);margin-bottom:16px}
.rb-cats{display:grid;grid-template-columns:2fr 1fr 1fr;gap:20px}
.rb-cat{background:var(--s);border-radius:4px;padding:28px;min-height:240px;display:flex;flex-direction:column;justify-content:space-between;color:var(--k);text-decoration:none}
.rb-cat h3{font-size:clamp(34px,3.6vw,58px)!important;line-height:.95;margin:0}
.rb-cat.live{background:var(--t);color:var(--p);grid-row:span 2;min-height:500px}.rb-cat.live h3{font-size:clamp(56px,7vw,116px)!important;color:var(--p)}
.rb-cat p{font-size:17px;max-width:360px;margin:10px 0 0}
.rb-tag{align-self:flex-start;border:1.5px solid currentColor;border-radius:99px;padding:5px 13px;font-weight:700;font-size:13px}
.rb-cat.live .rb-tag{background:var(--p);color:var(--t);border-color:var(--p)}
.rb-xg{display:grid;grid-template-columns:1fr 1fr;gap:20px}
.rb-xc{display:grid;grid-template-columns:1fr 1fr;background:var(--s);border-radius:4px;overflow:hidden;min-height:420px;color:var(--k);text-decoration:none}
.rb-xc .rb-xph img{width:100%;height:100%;object-fit:cover;display:block}
.rb-type{background:var(--t);color:var(--p);display:flex;align-items:flex-end;padding:24px;font:400 clamp(80px,9vw,150px)/.85 'Russo One';letter-spacing:-.04em;height:100%;min-height:260px}
.rb-xp{padding:30px 26px;display:flex;flex-direction:column}
.rb-xp h3{color:var(--t);font-size:clamp(32px,2.8vw,46px)!important;line-height:.92;margin:0}
.rb-sub{font-weight:800;font-size:12px;letter-spacing:.08em;text-transform:uppercase;margin:14px 0;color:var(--k)}
.rb-xp p{color:var(--g);font-size:16px;line-height:1.5;margin:0}
.rb-xp hr,.rb-pn hr{border:0;border-top:1px solid var(--ln);margin:auto 0 14px;width:100%}
.rb-meta{font-size:13px;color:#8a877f;margin-bottom:12px}
.rb-no{font:400 15px 'Russo One';color:var(--t)}
.rb-band{background:var(--t);color:var(--p);padding:110px 48px}.rb-band h2{font-size:clamp(52px,9vw,150px)!important;line-height:.9;color:var(--p);margin:0}
.rb-steps{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:56px}
.rb-st{border-top:2px solid var(--p);padding-top:18px}.rb-st b{font:400 48px 'Russo One';display:block}.rb-st p{font-size:18px;margin:8px 0 0}
.rb-else{padding:40px 48px;text-align:center;background:var(--p)}.rb-else a{color:var(--k);font-weight:700}
/* expert page */
.rb-split{display:grid;grid-template-columns:1fr 1fr;align-items:start;background:var(--s)}
.rb-ph{position:sticky;top:0;height:100vh;max-height:980px;background:#cfc9bd;overflow:hidden}
.rb-ph img{width:100%;height:100%;object-fit:cover;display:block}
.rb-ph .rb-type{height:100%;font-size:clamp(120px,16vw,260px);align-items:flex-end}
.rb-cr{position:absolute;left:12px;bottom:10px;font-size:11px;color:#fbf8f0;text-shadow:0 1px 3px #000}.rb-cr a{color:inherit}
.rb-pn{padding:56px 64px 64px;background:var(--s)}
.rb-pn h1{color:var(--t);font-size:clamp(52px,6.2vw,100px)!important;line-height:.9;margin:0}
.rb-sr{display:flex;justify-content:space-between;align-items:center;gap:12px;margin:20px 0 20px;flex-wrap:wrap}.rb-sr .rb-sub{margin:0;font-size:14px}
.rb-intro{color:var(--g);font-size:17px;line-height:1.55;max-width:580px;margin:0 0 12px}
.rb-pn hr{margin:28px 0 20px}
.rb-opts{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:22px}
.rb-opt{border:1.5px solid var(--k);border-radius:99px;padding:8px 22px;font-weight:600;font-size:15px;text-align:center;line-height:1.15;color:var(--k);text-decoration:none;min-height:44px;display:inline-flex;flex-direction:column;justify-content:center}
.rb-opt small{display:block;font-size:11px;color:#8a877f;font-weight:500}.rb-opt.on{background:var(--k);color:var(--p)}.rb-opt.on small{color:#cfccc4}
.rb-ph-h{font:800 13px var(--sans);letter-spacing:.1em;text-transform:uppercase;color:var(--t);margin:22px 0 4px;scroll-margin-top:20px}
.rb-moves{list-style:none;margin:0 0 26px;padding:0}
.rb-moves li{display:grid;grid-template-columns:120px 1fr;gap:16px;padding:14px 0;border-bottom:1px solid #e0ddd6;scroll-margin-top:20px}
.rb-moves .t{font-size:13px;font-weight:700;letter-spacing:.05em;color:var(--t);text-transform:uppercase;padding-top:3px}.rb-moves .t small{display:block;font-weight:500;letter-spacing:0;text-transform:none;color:#8a877f}
.rb-moves b{font:400 21px/1.15 'Russo One';letter-spacing:-.02em;text-transform:lowercase}
.rb-moves p{color:var(--g);font-size:15px;margin:4px 0 0;line-height:1.45}.rb-moves sup a{color:var(--t)}
.rb-ctas2{display:grid;gap:10px}
.rb-disc{font-size:12px;color:#8a877f;margin-top:14px;line-height:1.5}
.rb-flag{background:#efe9da;border-left:3px solid var(--t);padding:10px 14px;font-size:13px;color:var(--k);margin:0 0 18px}
.rb-below{padding:40px 48px;background:var(--p)}
/* restyle shared longevity blocks on cream */
body.lx .lx-stealit,body.lx .lx-kit,body.lx .sec,body.lx .srcbox{max-width:1100px;margin-left:auto;margin-right:auto}
body.lx .lx-stack{background:var(--p)!important;color:var(--k)!important;border-top:2px solid var(--k)}
body.lx .lx-stack h2,body.lx .lx-stack p,body.lx .lx-stack .lx-lab{color:var(--k)!important}
body.lx .lx-stack input{background:var(--p);border:2px solid var(--k);color:var(--k);font-family:var(--sans)}
body.lx .lx-stack button{background:var(--t)!important;color:var(--p)!important;border:0;font-family:var(--sans)}
body.lx .lx-foot{background:var(--k)!important;color:var(--p)}
body.lx .lx-foot-big{font-family:'Russo One'!important;text-transform:lowercase}
@media(max-width:760px){
.rb-nav{padding:14px 20px}.rb-nl a:not(.rb-pill),.rb-nl .soon{display:none}.rb-wm{font-size:24px}
.rb-hero{padding:44px 20px 64px}.rb-hero h1{font-size:46px}.rb-hero p{font-size:18px}
.rb-tick{font-size:26px;padding:14px 0}
.rb-sec,.rb-band{padding:72px 20px}.rb-sec>h2,.rb-h2,.rb-band h2{font-size:48px!important}
.rb-cats,.rb-xg,.rb-steps{grid-template-columns:1fr}.rb-cat.live{min-height:360px;grid-row:auto}.rb-cat{min-height:160px}.rb-cat.live h3{font-size:56px!important}
.rb-xc{grid-template-columns:1fr}.rb-xc .rb-xph{height:300px}.rb-xp hr{margin-top:20px}.rb-xp h3{font-size:40px!important}.rb-type{min-height:220px}
.rb-split{grid-template-columns:1fr}.rb-ph{position:relative;height:420px}.rb-ph .rb-type{font-size:150px}
.rb-pn{padding:30px 20px 44px}.rb-pn h1{font-size:52px!important}.rb-moves li{grid-template-columns:1fr;gap:4px}
.rb-below{padding:24px 20px}.rb-pill.wide{font-size:14px}}
body.lx main.rb-rp{max-width:none!important;width:100%!important;padding:0!important;margin:0!important}
body.lx .rb-hero p{color:var(--p)!important}
body.lx .rb-pn h1,body.lx .rb-xp h3{color:var(--t)!important}
body.lx .rb-hero h1{color:var(--p)!important}body.lx .rb-hero h1 span{color:var(--k)!important}
.rb-nl .soon{line-height:1}
body.lx .lx-foot,body.lx .lx-foot a,body.lx .lx-foot-big,body.lx .lx-foot .lx-lab,body.lx .lx-fine{color:var(--p)!important}body.lx .lx-foot a{opacity:.85}
body.lx .rb-cat.live p{color:var(--p)!important}
/* the stack */
.rb-left{position:sticky;top:0;height:100vh;max-height:980px}
.rb-left .rb-ph{position:relative;height:100%;max-height:none;top:auto}
.rb-stack{background:var(--p);color:var(--k);border-radius:4px;padding:22px 22px 18px;box-shadow:0 10px 40px rgba(26,25,24,.18)}
.rb-stack.d{position:absolute;left:24px;right:24px;bottom:24px;max-height:56%;overflow:auto}
.rb-stack h2{font:400 30px/.95 'Russo One'!important;color:var(--t)!important;margin:0 0 12px!important;letter-spacing:-.03em}
.rb-stack .rb-lab{margin-bottom:8px}
.rb-stack ul{list-style:none;margin:0 0 14px;padding:0}
.rb-stack li{display:flex;justify-content:space-between;align-items:center;gap:12px;padding:9px 0;border-bottom:1px solid #e0ddd6}
.rb-stack li b{font:400 16px/1.15 'Russo One';display:block;letter-spacing:-.01em}
.rb-lbl{font-size:11px;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--t)}
.rb-stack sup a{color:var(--t)}
.rb-pill.sm{min-height:36px;padding:6px 16px;font-size:13px;flex:none}
.rb-stack .rb-disc{margin-top:10px}
.rb-stack.m{display:none}
.rb-seestack{display:none}
@media(max-width:760px){
.rb-left{position:relative;height:auto;max-height:none}.rb-left .rb-ph{height:420px}
.rb-stack.d{display:none}
.rb-stack.m{display:block;box-shadow:none;border:1.5px solid var(--ln);margin:18px 0 0;padding:18px 16px}
.rb-stack.m h2{font-size:26px!important}
.rb-seestack{display:flex;position:fixed;left:50%;transform:translateX(-50%);bottom:14px;z-index:20;background:var(--t);color:var(--p);border-radius:99px;padding:12px 26px;min-height:44px;align-items:center;font-weight:700;text-decoration:none;box-shadow:0 6px 20px rgba(0,0,0,.25)}}
.rb-left .rb-cr{top:10px;bottom:auto}
.rb-stack.d{max-height:64%;padding-bottom:12px}.rb-stack.d li{padding:7px 0}
.rb-seestack.off{opacity:0;pointer-events:none;transform:translateX(-50%) translateY(20px)}.rb-seestack{transition:opacity .2s,transform .2s}
/* copy the moves: numbered, static */
.rb-numlist li{display:flex;gap:22px;align-items:baseline;font:400 clamp(20px,2.4vw,32px)/1.15 'Russo One';letter-spacing:-.02em;color:var(--p)}
.rb-num{flex:none;font:400 clamp(30px,3.4vw,48px)/1 'Russo One';color:#a8a297;min-width:1.6em}
.rb-ctas3{display:flex;gap:12px;flex-wrap:wrap;margin:28px 0 8px}
.rb-pill.outline-cream{border-color:var(--p);color:var(--p)}
.hp{position:absolute!important;left:-9999px!important;width:1px;height:1px;overflow:hidden}
/* modal */
.rb-modal{position:fixed;inset:0;z-index:100;background:rgba(26,25,24,.55);display:flex;align-items:center;justify-content:center;padding:20px}
.rb-modal[hidden]{display:none}
.rb-m-card{position:relative;background:var(--p);color:var(--k);border-radius:6px;max-width:480px;width:100%;padding:36px 32px 26px;box-shadow:0 20px 60px rgba(0,0,0,.3)}
.rb-m-card h2{font:400 44px/.92 'Russo One'!important;color:var(--t)!important;margin:0 0 12px!important;letter-spacing:-.03em}
.rb-m-sub{color:var(--g);font-size:16px;line-height:1.5;margin:0 0 20px}
.rb-m-form input[type=email]{width:100%;font:500 17px var(--sans);padding:15px 20px;border:2px solid var(--k);border-radius:99px;background:var(--p);color:var(--k);margin-bottom:12px;min-height:50px}
.rb-m-err{color:#9b2c1f;font-size:14px;margin:10px 0 0}
.rb-m-fine{font-size:12px;color:#8a877f;margin:12px 0 0}.rb-m-fine a{color:inherit}
.rb-m-ok p{color:var(--g);font-size:17px;margin:0 0 20px}
.rb-m-x{position:absolute;top:10px;right:14px;background:none;border:0;font-size:30px;line-height:1;color:var(--k);cursor:pointer;min-width:44px;min-height:44px}
body.rb-noscroll{overflow:hidden}
@media(max-width:760px){.rb-modal{align-items:flex-end;padding:0}.rb-m-card{border-radius:14px 14px 0 0;padding:30px 20px 24px}.rb-m-card h2{font-size:36px!important}.rb-numlist li{gap:14px}}
/* hero F: inset frame */
.rb-hero2{background:var(--p);padding:20px 20px 64px}
.rb-frame{position:relative;border-radius:14px;overflow:hidden;height:min(640px,72vh);min-height:460px;display:flex;align-items:flex-end;padding:44px 44px}
.rb-media{position:absolute;inset:0;background:radial-gradient(90% 80% at 72% 28%,#e6ded1 0%,#c9bfb0 38%,#9a9083 72%,#7a7167 100%)}
.rb-media video{width:100%;height:100%;object-fit:cover;display:block}
.rb-frame:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(26,25,24,0) 35%,rgba(26,25,24,.42) 100%)}
.rb-frame h1{position:relative;z-index:2;margin:0;color:var(--p)!important;font-size:clamp(46px,10vw,168px)!important;line-height:.92;text-shadow:0 2px 30px rgba(26,25,24,.18)}
.rb-below2{display:grid;grid-template-columns:1fr auto;align-items:end;gap:30px;padding:34px 24px 0}
.rb-below2 .rb-lab{margin-bottom:10px}
body.lx .rb-hs{font-size:21px;font-weight:500;max-width:620px;margin:0;color:var(--k)!important;line-height:1.4}
@media(max-width:760px){.rb-hero2{padding:12px 12px 48px}.rb-frame{height:440px;min-height:0;padding:24px 18px}.rb-frame h1{font-size:46px!important}.rb-below2{grid-template-columns:1fr;padding:24px 8px 0;gap:22px}body.lx .rb-hs{font-size:18px}}
/* expert v2: photo+intro split, then full-width routine, stack grid */
.rb-top{align-items:stretch}.rb-top .rb-ph{position:relative;top:auto;height:auto;min-height:620px;max-height:none}
.rb-top .rb-pn{display:flex;flex-direction:column;justify-content:center}
.rb-jump{display:flex;gap:10px;flex-wrap:wrap;margin-top:22px}
.rb-routine,.rb-stack2{max-width:920px;margin:0 auto;padding:96px 32px 40px}
.rb-routine h2,.rb-stack2 h2{font:400 clamp(44px,6vw,88px)/.92 'Russo One'!important;color:var(--k)!important;letter-spacing:-.03em;margin:0 0 28px!important}
.rb-routine .rb-opts{margin-bottom:8px}
.rb-routine .rb-ph-h{margin-top:36px;padding-bottom:8px;border-bottom:2px solid var(--k)}
.rb-routine .rb-moves li{grid-template-columns:150px 1fr;gap:24px;padding:20px 0}
.rb-routine .rb-moves b{font-size:24px}.rb-routine .rb-moves p{font-size:16px}
.rb-stack2{padding-top:72px;padding-bottom:72px;max-width:1100px}
.rb-pgrid{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(auto-fill,minmax(240px,1fr));gap:16px}
.rb-pc{background:var(--s);border-radius:6px;padding:22px;display:flex;flex-direction:column;gap:8px;min-height:220px}
.rb-pc-i{width:44px;height:44px;border-radius:99px;background:var(--p);color:var(--t);display:flex;align-items:center;justify-content:center;font:400 22px 'Russo One';margin-bottom:6px}
.rb-pc b{font:400 21px/1.1 'Russo One';letter-spacing:-.01em}
.rb-pc .rb-pill{margin-top:auto;align-self:flex-start}
.rb-pc sup a{color:var(--t)}
.rb-stk-foot{display:flex;gap:24px;align-items:center;flex-wrap:wrap;margin-top:24px}.rb-stk-foot .rb-disc{max-width:520px;margin:0}
/* calm category band */
.rb-band2{background:var(--p);border-top:1px solid var(--ln);border-bottom:1px solid var(--ln);display:flex;justify-content:center;flex-wrap:wrap;gap:10px 34px;padding:26px 24px;font:400 22px/1 'Russo One';letter-spacing:-.01em}
.rb-band2 a{color:var(--k);text-decoration:none;border-bottom:2px solid var(--k);padding-bottom:3px}
.rb-band2 span{color:#9a968e}.rb-band2 small{font:700 10px var(--sans);letter-spacing:.08em;text-transform:uppercase;margin-left:5px;vertical-align:top;color:#b3afa6}
@media(max-width:760px){
.rb-top .rb-ph{min-height:0;height:420px}
.rb-routine,.rb-stack2{padding:64px 20px 28px}.rb-routine h2,.rb-stack2 h2{font-size:44px!important}
.rb-routine .rb-moves li{grid-template-columns:1fr;gap:4px;padding:16px 0}.rb-routine .rb-moves b{font-size:21px}
.rb-pgrid{grid-template-columns:1fr 1fr;gap:10px}.rb-pc{min-height:190px;padding:16px}.rb-pc b{font-size:17px}
.rb-band2{font-size:17px;gap:10px 20px;padding:20px 16px}}
body.lx .rb-band2 a{font:inherit!important;color:var(--k)!important}
/* email section: calm pill input */
body.lx .lx-stack .lx-form{display:flex;gap:10px;align-items:center;max-width:620px;flex-wrap:wrap}
body.lx .lx-stack input[type=email]{flex:1 1 260px;min-height:52px;padding:0 22px;border:1.5px solid var(--k)!important;border-radius:99px!important;background:var(--p)!important;color:var(--k);font:500 17px var(--sans);box-shadow:none;outline:none}
body.lx .lx-stack input[type=email]:focus{box-shadow:0 0 0 3px rgba(103,100,94,.25)}
body.lx .lx-stack input::placeholder{color:#9a968e}
body.lx .lx-stack button{min-height:52px;padding:0 26px;border-radius:99px!important;font:700 16px var(--sans)!important;background:var(--k)!important;color:var(--p)!important;border:1.5px solid var(--k)!important}
body.lx .lx-stack .su-err{flex-basis:100%}
@media(max-width:760px){body.lx .lx-stack .lx-form{flex-direction:column;align-items:stretch}body.lx .lx-stack input[type=email],body.lx .lx-stack button{flex:none;width:100%}}
/* topic pills */
.rb-tpills{display:flex;gap:8px;flex-wrap:wrap;margin:0 0 28px}
.rb-tp{display:inline-flex;align-items:center;min-height:40px;padding:0 18px;border:1.5px solid var(--k);border-radius:99px;background:transparent;color:var(--k);font:600 15px var(--sans);text-transform:lowercase;text-decoration:none;cursor:pointer;white-space:nowrap}
.rb-tp:hover{border-color:var(--t);color:var(--t)}
.rb-tp.on{background:var(--t);border-color:var(--t);color:var(--p)}
body.lx a.rb-tp{color:var(--k)}body.lx a.rb-tp.on{color:var(--p)}
.rb-mtp{display:flex;gap:6px;flex-wrap:wrap;margin-top:8px}
.rb-mtp .rb-tp{min-height:28px;padding:0 11px;font-size:12px;border-width:1px;border-color:#b9b5ad;color:var(--g)}
.rb-xc[hidden]{display:none}
.rb-topic .rb-intro{margin-bottom:26px}
.rb-tmoves ul{list-style:none;margin:0;padding:0;max-width:920px}
.rb-tmoves li a{display:grid;grid-template-columns:160px 1fr;gap:20px;padding:16px 0;border-bottom:1px solid #e0ddd6;color:var(--k);text-decoration:none}
.rb-tmoves .t{font-size:13px;font-weight:700;letter-spacing:.05em;text-transform:uppercase;color:var(--t);padding-top:4px}
.rb-tmoves b{font:400 21px/1.15 'Russo One';display:block;text-transform:lowercase}.rb-tmoves small{color:var(--g);font-size:14px}
@media(max-width:760px){
.rb-tpills{flex-wrap:nowrap;overflow-x:auto;margin:0 -20px 24px;padding:2px 20px;scrollbar-width:none;-webkit-mask-image:linear-gradient(90deg,transparent 0,#000 20px,#000 calc(100% - 28px),transparent 100%);mask-image:linear-gradient(90deg,transparent 0,#000 20px,#000 calc(100% - 28px),transparent 100%)}
.rb-tpills::-webkit-scrollbar{display:none}
.rb-tp{min-height:44px}
.rb-tmoves li a{grid-template-columns:1fr;gap:4px}}
/* calm steps band */
.rb-band-c{background:var(--p)!important;color:var(--k)!important;padding:130px 48px 120px;border-top:1px solid var(--ln)}
body.lx .rb-band-c h2{color:var(--k)!important}
.rb-band-c .rb-st{border-top:2px solid var(--k);padding-top:22px}
.rb-band-c .rb-st b{color:var(--t);font-size:52px}
body.lx .rb-band-c .rb-st p{font:500 19px/1.45 var(--sans);color:var(--k)!important;max-width:320px;margin-top:12px}
@media(max-width:760px){.rb-band-c{padding:84px 20px 76px}.rb-band-c .rb-steps{gap:34px}body.lx .rb-band-c .rb-st p{font-size:18px}}
/* topic colours (option B, muted earthy) */
.t-sleep{--tc:#c9d3e6}.t-energy{--tc:#efd9a8}.t-focus{--tc:#d9cfe3}.t-fitness{--tc:#cfdcc4}.t-nutrition{--tc:#e6d3b8}.t-supplements{--tc:#ead0cf}.t-light{--tc:#f0e2b6}.t-cold-heat{--tc:#e5c9bd}.t-recovery{--tc:#cde0dc}.t-gear{--tc:#ddd8cc}
.rb-tp[class*=" t-"]{background:var(--tc);border-color:var(--tc);color:var(--k)}
body.lx a.rb-tp[class*=" t-"]{color:var(--k)}
.rb-tp{transition:transform .15s,box-shadow .15s,background .15s}
.rb-tp:hover{transform:translateY(-1px);box-shadow:0 3px 10px rgba(26,25,24,.12);color:var(--k)}
.rb-tp[class*=" t-"]:hover{border-color:var(--tc);filter:saturate(1.15) brightness(.97)}
.rb-tp.on,.rb-tp.on[class*=" t-"],body.lx a.rb-tp.on{background:var(--k)!important;border-color:var(--k)!important;color:var(--p)!important;filter:none}
.rb-tp[data-t=""]{background:transparent;border:1.5px solid var(--k)}
.rb-mtp .rb-tp[class*=" t-"]{min-height:26px;padding:0 10px;font-size:12px;font-weight:600;border:0;background:color-mix(in srgb,var(--tc) 70%,#fbf8f0);color:#3a3733}
.rb-reads-h{font:400 clamp(28px,3.4vw,44px)/.95 'Russo One'!important;color:var(--k)!important;letter-spacing:-.02em;margin:44px 0 18px!important}
.rb-bk .rb-au{font-size:14px;color:var(--g);margin-top:-4px}
.rb-bk .rb-lbl{text-transform:none;letter-spacing:0;font-weight:500;font-size:13px;color:var(--g);line-height:1.4}
.rb-bk .rb-pc-i{background:var(--t);color:var(--p)}
/* search */
.rb-search{position:relative}
.rb-search input[type=search]{width:100%;min-height:44px;padding:0 18px 0 42px;border:1.5px solid var(--k);border-radius:99px;background:var(--p);color:var(--k);font:500 15px var(--sans);outline:none;-webkit-appearance:none}
.rb-search input[type=search]:focus{box-shadow:0 0 0 3px rgba(103,100,94,.22)}
.rb-search input::placeholder{color:#9a968e}
.rb-s-ic{position:absolute;left:15px;top:13px;color:var(--t);pointer-events:none;line-height:0}
.rb-nl .rb-search{width:260px}
.rb-search.home{max-width:560px;margin:0 0 18px}.rb-search.home input[type=search]{min-height:52px;font-size:17px}.rb-search.home .rb-s-ic{top:17px}
.rb-s-toggle{display:none;background:none;border:1.5px solid var(--k);border-radius:99px;width:44px;height:44px;align-items:center;justify-content:center;color:var(--k);cursor:pointer}
.rb-s-dd{position:absolute;left:0;right:0;top:calc(100% + 8px);z-index:60;background:var(--p);border:1.5px solid var(--k);border-radius:18px;box-shadow:0 14px 40px rgba(26,25,24,.14);padding:8px;min-width:300px}
.rb-s-dd ul{list-style:none;margin:0;padding:0}
.rb-s-dd li a{display:flex;align-items:center;gap:12px;padding:8px 10px;border-radius:12px;color:var(--k);text-decoration:none}
.rb-s-dd li a:hover,.rb-s-dd li a:focus{background:var(--s)}
.rb-s-dd img,.rb-s-in{width:40px;height:40px;border-radius:99px;object-fit:cover;flex:none}
.rb-s-in{background:var(--t);color:var(--p);display:flex;align-items:center;justify-content:center;font:400 15px 'Russo One'}
.rb-s-dd b{display:block;font:400 17px/1.1 'Russo One'}.rb-s-dd small{display:block;font-size:12.5px;color:var(--g);margin-top:2px}
.rb-req{padding:10px 8px 6px;display:grid;gap:8px}
.rb-req-h{font:400 20px/1.1 'Russo One';margin:0 0 4px;color:var(--k)}
.rb-req input{min-height:44px;padding:0 16px;border:1.5px solid var(--k);border-radius:99px;background:var(--p);font:500 15px var(--sans);color:var(--k)}
.rb-req .rb-pill{justify-self:start}.rb-req-err{color:#9b2c1f;font-size:13px;margin:0}
.rb-req-ok{margin:0;padding:12px 10px;font-size:15px;color:var(--k)}
@media(max-width:760px){
.rb-s-toggle{display:inline-flex}
.rb-nl .rb-search{display:none}
.rb-nav.s-open .rb-search{display:block;position:absolute;left:12px;right:12px;top:calc(100% + 8px);width:auto;z-index:70}
.rb-nav{position:relative}
.rb-nl{gap:10px}
.rb-s-dd{min-width:0}}
/* mobile pass (<=480px) */
.rb-chips{display:none}
.rb-totop{position:fixed;right:14px;bottom:18px;z-index:80;width:46px;height:46px;border-radius:99px;border:1.5px solid var(--k);background:var(--p);color:var(--k);font:400 20px 'Russo One';cursor:pointer;box-shadow:0 6px 18px rgba(26,25,24,.14)}
.rb-totop[hidden]{display:none}
@media(max-width:480px){
.rb-nav{position:sticky;top:0;z-index:90;background:var(--p);padding:10px 14px!important;min-height:0;box-shadow:0 1px 0 rgba(26,25,24,.08)}
.rb-wm{font-size:22px!important}
.rb-nl{overflow-x:auto;scrollbar-width:none;flex-wrap:nowrap}.rb-nl::-webkit-scrollbar{display:none}
.rb-nl .soon{display:none}
.rb-s-toggle{width:38px;height:38px}
html{scroll-padding-top:110px}
.rb-hero2{padding:8px 10px 26px}.rb-frame{height:320px!important;padding:18px 16px}.rb-frame h1{font-size:40px!important;line-height:.95!important}
.rb-below2{padding:16px 6px 0;gap:14px}body.lx .rb-hs{font-size:16px;line-height:1.4}
.rb-sec{padding-top:36px!important;padding-bottom:36px!important}
#experts.rb-sec{padding-top:0!important}
.rb-h2,.rb-sec h2,.rb-routine h2,.rb-stack2 h2{font-size:38px!important;line-height:.98!important;margin-bottom:14px!important}
.rb-cats{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;gap:10px;scrollbar-width:none;margin:0;padding:0}.rb-cats::-webkit-scrollbar{display:none}
.rb-cat{flex:0 0 46%;scroll-snap-align:start;min-height:0!important;padding:16px!important}.rb-cat.live{flex:0 0 82%}.rb-cat h3{font-size:30px!important;margin:10px 0 0!important}.rb-cat p{font-size:14px}
.rb-xg{gap:12px!important}
.rb-xc{display:grid!important;grid-template-columns:118px 1fr;min-height:0!important}
.rb-xph,.rb-xc .rb-type{height:auto!important;min-height:100%;aspect-ratio:auto}
.rb-xph img{height:100%!important;width:100%;object-fit:cover}
.rb-xc .rb-type{padding:10px!important;font-size:22px!important}
.rb-xp{padding:14px 14px 14px!important}.rb-xp h3{font-size:22px!important;line-height:1!important;margin:2px 0 4px!important}
.rb-xp p{font-size:13.5px;line-height:1.35;margin:6px 0!important;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.rb-xp hr,.rb-xp .rb-no{display:none}.rb-xp .rb-sub{font-size:10.5px}.rb-xp .rb-meta{font-size:12px;margin:0 0 8px}
.rb-xp .rb-pill.wide{min-height:36px;padding:0 14px;font-size:13px;width:auto}
.rb-tpills{flex-wrap:nowrap!important;overflow-x:auto;scrollbar-width:none;margin-left:-16px!important;margin-right:-16px!important;padding:2px 16px 4px!important;-webkit-mask-image:linear-gradient(90deg,transparent,#000 14px,#000 calc(100% - 28px),transparent)}.rb-tpills::-webkit-scrollbar{display:none}
.rb-tp{flex:none;min-height:36px;padding:0 14px;font-size:14px}
.rb-band-c{padding:44px 18px 40px!important}.rb-band-c .rb-steps{gap:20px!important;margin-top:24px!important}body.lx .rb-band-c .rb-st p{font-size:17px}
.lx-stack{padding-top:36px!important;padding-bottom:36px!important;margin-top:24px!important;margin-bottom:24px!important}
.lx-foot{padding-top:40px!important;margin-top:16px!important}.lx-foot-cols{gap:18px!important}
/* expert */
.rb-ph{height:300px!important}
.rb-pn{padding:20px 18px 24px!important}.rb-pn h1{font-size:50px!important;line-height:.92!important;margin-bottom:10px!important}
.rb-intro{font-size:15.5px;line-height:1.45;margin:8px 0!important}
.rb-jump{display:none!important}
.rb-chips{display:flex;gap:8px;align-items:center;position:sticky;top:68px;z-index:85;background:var(--p);padding:8px 16px;overflow-x:auto;scrollbar-width:none;border-bottom:1px solid rgba(26,25,24,.08)}
.rb-chips span{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--t);flex:none}
.rb-chips a{flex:none;border:1.5px solid var(--k);border-radius:99px;padding:4px 13px;min-height:0;line-height:1.3;font:600 13px var(--sans);color:var(--k);text-decoration:none;background:var(--p)}
.rb-routine,.rb-stack2{padding:30px 16px 14px!important}
.rb-moves{margin-bottom:14px!important}.rb-moves li{padding:12px 0!important;gap:12px!important}.rb-moves p{font-size:14.5px;line-height:1.4;margin-top:4px}
.rb-ph-h{margin:14px 0 4px!important}
.rb-pgrid{display:flex!important;overflow-x:auto;scroll-snap-type:x mandatory;gap:10px!important;margin:0 -16px!important;padding:0 16px 6px!important;scroll-padding:0 16px;scrollbar-width:none;grid-template-columns:none!important}.rb-pgrid::after{content:"";flex:0 0 6px}.rb-pgrid::-webkit-scrollbar{display:none}
.rb-pc{flex:0 0 68%;scroll-snap-align:start;padding:16px!important;min-height:0!important}
.rb-reads-h{margin-top:22px!important;font-size:24px!important}
.rb-below{padding:0 16px!important}
.rb-below .rb-sec{padding:28px 0!important}
.srcbox{margin:10px 0!important}
.rb-topic{padding-top:30px!important;padding-bottom:20px!important}
}
/* swipe-row hints */
.rb-rowhint,.rb-dots,.rb-seeall{display:none}
@media(max-width:480px){
.rb-rowhint{display:flex;justify-content:space-between;align-items:center;margin:0 0 10px;font:700 11px var(--sans);letter-spacing:.08em;text-transform:uppercase;color:var(--t)}
.rb-rowhint .sw{color:var(--k);animation:rbnudge 1.6s ease-in-out 3}
@keyframes rbnudge{50%{transform:translateX(5px)}}
.rb-pc{flex:0 0 78%!important}
.rb-row:not(.rb-books-row) .rb-pgrid:not(.rb-books) .rb-pc:first-child{flex-basis:84%!important;background:var(--k);color:var(--p)}
.rb-pgrid:not(.rb-books) .rb-pc:first-child b,.rb-pgrid:not(.rb-books) .rb-pc:first-child .rb-lbl{color:var(--p)!important}
.rb-pgrid:not(.rb-books) .rb-pc:first-child b{font-size:22px}
.rb-pgrid:not(.rb-books) .rb-pc:first-child .rb-pill{border-color:var(--p);color:var(--p)}
.rb-pgrid:not(.rb-books) .rb-pc:first-child .rb-pc-i{background:var(--p);color:var(--k)}
.rb-dots{display:flex;gap:6px;justify-content:center;margin:10px 0 8px}
.rb-dots i{width:6px;height:6px;border-radius:99px;background:#cfcac0;transition:width .2s}
.rb-dots i.on{width:20px;background:var(--k)}
.rb-seeall{display:block;margin:0 auto 6px;background:none;border:0;font:600 14px var(--sans);color:var(--k);text-decoration:underline;text-underline-offset:3px;cursor:pointer;padding:6px}
.rb-row.open .rb-pgrid{flex-direction:column;overflow:visible;margin:0!important;padding:0!important}
.rb-row.open .rb-pc{flex:none!important;width:auto}
.rb-row.open .rb-dots,.rb-row.open .rb-rowhint .sw{display:none}
.rb-chips a.hot{background:var(--k);color:var(--p);border-color:var(--k)}
.rb-chips a.hot{box-shadow:0 0 0 3px rgba(103,100,94,.25)}
}
/* stack at a glance */
.rb-stack2 .rb-glance{max-width:760px;margin:0 auto;border:1px solid var(--k);background:var(--p);padding:0 28px}
.rb-gl-h{display:flex;justify-content:space-between;align-items:flex-end;gap:16px;padding:24px 0 18px;border-bottom:1px solid var(--k)}
.rb-gl-k{display:block;font:700 11px var(--sans);letter-spacing:.14em;text-transform:uppercase;color:var(--t);margin-bottom:6px}
.rb-glance h2,.rb-glance h3{font:400 clamp(28px,3.4vw,40px)/1 'Russo One'!important;margin:0!important;color:var(--k)!important;letter-spacing:-.01em}
.rb-gl-n{font:700 11px var(--sans);letter-spacing:.14em;text-transform:uppercase;color:var(--t);white-space:nowrap;padding-bottom:4px}
.rb-glance ul{list-style:none;margin:0;padding:0}
.rb-glance li{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:16px 0;border-bottom:1px solid rgba(26,25,24,.16)}
.rb-glance li b{display:block;font:700 17px/1.25 var(--sans);color:var(--k)}
.rb-glance li span{display:block;font:400 14.5px/1.4 var(--sans);color:var(--t);margin-top:3px}
.rb-gl-shop{flex:none;font:700 13px var(--sans);color:var(--k);text-decoration:none;white-space:nowrap}
.rb-gl-shop.soon{color:#a9a49b;letter-spacing:.12em;text-transform:uppercase;font-size:11px;cursor:default}
.rb-gl-f{font-size:12.5px;line-height:1.45;color:var(--t);margin:0;padding:14px 0 20px}
.rb-stack2 .rb-stk-foot{max-width:760px;margin:18px auto 0}
.rb-stack2 #reads{margin-top:40px}
.sr{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}
@media(max-width:480px){.rb-stack2 .rb-glance{padding:0 16px}.rb-gl-h{padding:18px 0 14px}.rb-glance h2,.rb-glance h3{font-size:26px!important}.rb-glance li{padding:13px 0}.rb-glance li b{font-size:15.5px}.rb-glance li span{font-size:13.5px}.rb-stack2 #reads{margin-top:28px}}
/* source dots */
sup.ref{vertical-align:baseline;line-height:0;font-size:inherit;margin-left:2px;position:static}
sup.ref a{position:relative;display:inline-block;width:5px;height:5px;border-radius:50%;background:var(--t);opacity:.35;padding:0!important;min-width:0!important;min-height:0!important;border:0!important;box-shadow:none!important;transition:opacity .15s;vertical-align:.5em;top:0;transform:none;margin:0!important;text-decoration:none}
sup.ref a::after{content:"";position:absolute;left:50%;top:50%;width:24px;height:24px;transform:translate(-50%,-50%);border-radius:50%}
sup.ref a:hover,sup.ref a:focus-visible{opacity:.75}
sup.ref a:focus-visible{outline:2px solid var(--t);outline-offset:3px}
.rb-quote{background:#f1f0ed;padding:clamp(56px,9vw,120px) 24px;text-align:center}
.rb-quote p{font-family:'Russo One',sans-serif;color:#1a1918;font-size:clamp(28px,5vw,60px);line-height:1.05;letter-spacing:-.01em;margin:0 auto;max-width:18ch;text-transform:lowercase}
@media(max-width:480px){.rb-quote{padding:44px 20px}}
.rb-quote cite{display:block;margin-top:18px;font-family:Outfit,sans-serif;font-style:normal;font-size:12px;letter-spacing:.18em;text-transform:uppercase;color:#67645e}
/* portrait cards: b&w cut-outs on soft cream, 18px radius, 1px near-black border */
.rb-xph,.rb-xc .rb-type,.rb-top .rb-ph{border:1px solid var(--k);border-radius:18px;overflow:hidden;background:#f1f0ed}
.rb-xph img,.rb-top .rb-ph img{object-fit:cover;object-position:center top}
.rb-xc .rb-type,.rb-top .rb-ph .rb-type{background:#f1f0ed!important;color:var(--t)!important}
.rb-top .rb-ph{margin:24px 0 24px 24px;align-self:start;aspect-ratio:4/5;height:auto!important;min-height:0!important;max-height:calc(100vh - 48px)}
.rb-top .rb-ph .rb-type{border:0;border-radius:0}
@media(max-width:760px){.rb-top .rb-ph{margin:12px 12px 0;aspect-ratio:auto;height:440px!important;max-height:none}}
@media(max-width:480px){.rb-top .rb-ph{height:380px!important}}
/* stack-first: pull the stack box up on phones */
@media(max-width:480px){.rb-top .rb-ph{height:320px!important}.rb-stack2#protocol{padding-top:16px!important}.rb-pn{padding-bottom:16px!important}.rb-glance li{min-height:48px}}
/* supplements + gear groups inside the at-a-glance box */
.rb-gl-g+.rb-gl-g{border-top:1px solid var(--k)}
.rb-gl-gh{display:flex;align-items:baseline;gap:8px;margin:0!important;padding:14px 0 2px;font:700 11px var(--sans)!important;letter-spacing:.14em;text-transform:uppercase;color:var(--k)!important}
.rb-gl-gh small{font:700 11px var(--sans);color:var(--t);letter-spacing:.08em}
.rb-gl-g li:last-child{border-bottom:0}
.rb-gl-more>ul{border-top:1px solid rgba(26,25,24,.16)}
.rb-gl-more summary{cursor:pointer;list-style:none;font:700 12px var(--sans);letter-spacing:.1em;text-transform:uppercase;color:var(--k);padding:12px 0 14px;min-height:44px;box-sizing:border-box;display:flex;align-items:center}
.rb-gl-more summary::-webkit-details-marker{display:none}
.rb-gl-more summary::after{content:'+';margin-left:8px;font-size:15px}
.rb-gl-more[open] summary::after{content:'–'}
.rb-gl-more[open] summary{border-bottom:1px solid rgba(26,25,24,.16)}
.rb-gl-more[open]>ul{border-top:0}
.rb-gl-g+.rb-gl-f,.rb-glance .rb-gl-g:last-of-type{border-bottom:1px solid var(--k)}
@media(max-width:480px){.rb-gl-g li{padding:10px 0}.rb-gl-g li span{font-size:13px;line-height:1.35}}
/* ---- mobile usability pass (Oct 2026) ---- */
html{-webkit-text-size-adjust:100%}
a,button,summary,.rb-tp,.rb-pill{-webkit-tap-highlight-color:rgba(26,25,24,.12)}
.rb-pill:active,.rb-tp:active,.rb-chips a:active,.rb-opt:active,.rb-s-toggle:active,.rb-next a:active,.rb-xc:active{transform:scale(.97);opacity:.85}
.rb-gl-shop.soon{pointer-events:none}
.rb-ann{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rb-wm{display:inline-block;padding:11px 0;margin:-11px 0}
.rb-next{max-width:760px;margin:8px auto 0;padding:0 16px}
.rb-next a{text-decoration:none;color:var(--k)}
.rb-nx-n{display:flex;flex-direction:column;justify-content:center;gap:4px;min-height:64px;padding:12px 20px;border:1.5px solid var(--k);border-radius:18px;background:var(--p)}
.rb-nx-n small{font:700 11px var(--sans);letter-spacing:.14em;text-transform:uppercase;color:var(--t)}
.rb-nx-n b{font:400 24px/1.1 'Russo One'}
.rb-nx-row{display:flex;justify-content:space-between;gap:12px;margin-top:6px}
.rb-nx-row a{display:inline-flex;align-items:center;min-height:44px;font:600 15px var(--sans);color:var(--t)!important}
body.lx .rb-next a.rb-nx-n{color:var(--k)!important}
.cr-more summary{cursor:pointer;display:flex;align-items:center;min-height:44px;font-weight:700}
@media(max-width:480px){
.rb-ann{font-size:13px;padding:8px 12px}
.rb-s-toggle{width:44px;height:44px}
html{scroll-padding-top:130px}
.rb-chips{padding:8px 16px}
.rb-chips span{font-size:12px}
.rb-chips a{position:relative;font-size:14px;padding:7px 16px;line-height:1.3}
.rb-chips a::after{content:'';position:absolute;left:0;right:0;top:-5px;bottom:-5px}
.rb-mtp .rb-tp,.rb-mtp .rb-tp[class*=" t-"]{position:relative;min-height:30px;font-size:13px}
.rb-mtp .rb-tp::after{content:'';position:absolute;left:0;right:0;top:-7px;bottom:-7px}
.rb-tpills .rb-tp{min-height:44px}
li>a>span.t{font-size:14px}
.rb-moves .t{font-size:14px}.rb-moves .t small{font-size:12px}
.rb-ph-h{font-size:14px}
.rb-glance li span,.rb-gl-g li span{font-size:14px;line-height:1.4}
.rb-gl-shop.soon{font-size:12px}
.rb-xp p{font-size:14.5px}.rb-xp .rb-sub{font-size:12px}.rb-xp .rb-meta{font-size:13px}
.rb-xp .rb-pill.wide{min-height:44px;font-size:14px}
.rb-band2 small{font-size:11px}
.rb-pcred,.disc{font-size:13px!important;line-height:1.5}
.lx-foot-cols a{display:flex;align-items:center;min-height:44px;font-size:16px}
.lx-fine{font-size:13px!important}
.credits li{font-size:14px;line-height:1.55;margin:0 0 10px}
.credits a{display:inline-block;padding:6px 0}
.rb-nx-n b{font-size:22px}
}
.rb-meta,.rb-opt small{color:#6f6c66}
/* ---- mobile header + search bar fix (Oct 2026) ---- */
@media(max-width:760px){
input,select,textarea{font-size:16px!important}  /* stops iOS Safari zooming in on focus */
.rb-nav{padding-left:max(14px,env(safe-area-inset-left))!important;padding-right:max(14px,env(safe-area-inset-right))!important;gap:10px}
.rb-wm{flex:none}
.rb-nl{overflow:visible!important;flex:none;gap:8px!important}
.rb-nl .rb-pill{padding:0 16px;min-height:44px}
.rb-nav.s-open{padding-bottom:70px!important}
.rb-nav.s-open .rb-search{position:absolute;top:auto;bottom:12px;left:max(16px,env(safe-area-inset-left));right:max(16px,env(safe-area-inset-right));width:auto;margin:0;z-index:70}
.rb-nav.s-open .rb-search input[type=search]{min-height:46px;border:1.5px solid var(--k);box-shadow:none;background:#fff}
.rb-nav.s-open .rb-search input[type=search],.rb-nav.s-open .rb-search input[type=search]:focus,.rb-nav.s-open .rb-search input[type=search]:focus-visible{box-shadow:none!important;outline:none!important}
.rb-nav.s-open .rb-search input[type=search]:focus{border:2px solid var(--k)!important}
.rb-nav .rb-search input[type=search]::-webkit-search-cancel-button{-webkit-appearance:none;appearance:none;display:none}
.rb-nav.s-open .rb-s-ic{top:14px}
.rb-nav.s-open .rb-s-toggle{background:var(--k);color:var(--p)}
.rb-nav.s-open .rb-s-toggle svg{display:none}
.rb-nav.s-open .rb-s-toggle::before{content:'×';font:400 26px/1 var(--sans);margin-top:-2px}
.rb-nav.s-open .rb-s-dd{left:0;right:0;max-height:60vh;overflow-y:auto}
.rb-nl .rb-s-dd li a{display:flex!important;margin:0!important}  /* the mobile rule that hides nav links was hiding search results too */
}
@media(max-width:374px){.rb-nl .rb-pill{padding:0 14px}}
/* header logo +25% (approved Oct 2026): desktop 30→38px, tablet 24→30px, phone 22→28px */
.rb-wm{font-size:38px}
@media(max-width:760px){.rb-wm{font-size:30px}}
@media(max-width:480px){.rb-wm{font-size:28px!important}}
.rb-asof{margin:4px 0 0;font:500 14px/1.2 var(--sans);text-transform:lowercase}body.lx .rb-asof{color:#a09b91!important}
/* hero background video (Oct 2026) */
.rb-media.has-video{background-color:#2a2826;background-size:cover;background-position:center}
.rb-media.has-video video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:50% 50%;border-radius:inherit}
.rb-frame:has(.has-video):after{z-index:1;background:linear-gradient(180deg,rgba(26,25,24,.08) 0%,rgba(26,25,24,0) 30%,rgba(26,25,24,.28) 58%,rgba(26,25,24,.72) 100%)}
.rb-frame:has(.has-video) h1{text-shadow:0 2px 24px rgba(0,0,0,.35)}
@media(max-width:760px){.rb-media.has-video video{object-position:60% 50%}.rb-media.has-video{background-position:60% 50%}}
/* homepage: experts follow the hero directly now (category row, category cards and 3-step band removed) */
/* lifted: buttons → heading gap ~32px desktop, ~20px mobile (hero bottom padding trimmed to 0) */
.rb-hero2{padding-bottom:0!important}
#experts.rb-sec-x{padding-top:32px!important}
@media(max-width:760px){#experts.rb-sec-x{padding-top:20px!important}}
/* homepage: tagline under the hero removed; the two buttons sit alone under the card */
.rb-below2{display:flex;flex-wrap:wrap;gap:12px;padding:24px 24px 0}
@media(max-width:760px){.rb-below2{padding:16px 6px 0;gap:10px}}
/* topic filter: [hidden] must win over the card's display rule; count line gives feedback on every tap */
.rb-xg .rb-xc[hidden]{display:none!important}
.rb-tcount{margin:10px 0 14px;font:700 13px var(--sans);letter-spacing:.06em;text-transform:lowercase;color:var(--t);min-height:18px}
.rb-tcount.empty{color:var(--k);background:var(--s);border-radius:12px;padding:12px 14px}
.rb-tcount.flash{animation:rbflash .5s ease}
@keyframes rbflash{from{color:var(--k);transform:translateY(-2px)}to{transform:none}}
.rb-tpills .rb-tp[aria-pressed=true]{box-shadow:0 0 0 2px var(--k) inset}

/* quote band removed: keep experts -> newsletter spacing tidy on mobile */
@media(max-width:760px){#experts+.lx-stack{margin-top:0!important}}
/* compact expert cards (v1): whole card tappable */
.rb-xc.xc2 .rb-sub{text-transform:none!important;letter-spacing:0!important;font-size:14px!important;font-weight:600}
.rb-xc.xc2 .rb-xp p{font-size:16px!important}
.xc2-go{margin-top:auto;padding-top:10px;display:flex;align-items:center;gap:6px;font:700 15px/1 var(--sans,Outfit),sans-serif;color:var(--k)}
@media(max-width:760px){
.rb-xg .rb-xc.xc2{grid-template-columns:104px 1fr!important;border-radius:22px;min-height:144px!important;align-items:stretch}
.rb-xc.xc2 .rb-xph,.rb-xc.xc2 .rb-type{height:auto!important;min-height:0!important}
.rb-xc.xc2 .rb-xph img{object-position:top center}
.rb-xc.xc2 .rb-xp{padding:12px 14px 10px!important;gap:0;min-width:0;justify-content:center}
body.lx .rb-xc.xc2 .rb-xp h3{font-size:23px!important;line-height:1!important;margin:0!important;letter-spacing:-.02em}
.rb-xc.xc2 .rb-sub{line-height:1.25;margin:4px 0 0!important;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.rb-xc.xc2 .rb-xp p{line-height:1.3!important;margin:6px 0 0!important;display:-webkit-box;-webkit-line-clamp:1;-webkit-box-orient:vertical;overflow:hidden;color:var(--g)}
.xc2.v1 .xc2-go{margin-top:8px;padding-top:0}
}
/* tiny soft tie tag ("sponsor" / "owns" / "investor"): deliberate fine print, exempt from the 14px rule */
.tie-tag{display:inline-block;vertical-align:middle;margin-left:4px;padding:0 6px;border:1px solid rgba(103,100,94,.35);border-radius:99px;font:500 12px/16px var(--sans,Outfit),sans-serif!important;letter-spacing:.02em;color:#67645e;opacity:.6;text-transform:lowercase;white-space:nowrap}
.bb-card .tie-tag{color:#e4dfd5;border-color:rgba(228,223,213,.4);opacity:.6}
.bb-card h3 .tie-tag,.bb-rm b .tie-tag{position:relative;top:-2px}
.rb-glance li b:has(.tie-tag){display:flex!important;flex-direction:row!important;flex-wrap:wrap;align-items:center;gap:2px 0}
.tie-tag{flex:none!important;width:auto!important;align-self:center!important}
/* colour headshots: circle on the compact cards, rounded colour portrait on the expert hero */
.rb-xg .rb-xc.xc2{grid-template-columns:100px 1fr!important;align-items:center!important}
.rb-xc.xc2 .rb-xph.col{width:76px;height:76px!important;min-height:0!important;margin:0 0 0 14px;border-radius:50%;overflow:hidden;border:0!important;background:#e9e5dc;align-self:center}
.rb-xc.xc2 .rb-xph.col img{width:100%;height:100%;object-fit:cover;object-position:50% 40%;display:block;border-radius:50%}
@media(min-width:761px){.rb-xg .rb-xc.xc2{grid-template-columns:150px 1fr!important;min-height:0!important}.rb-xc.xc2 .rb-xph.col{width:120px;height:120px!important;margin:24px 0 24px 24px}}
.rb-ph.col{background:#e9e5dc!important;border:0!important;border-radius:24px!important;overflow:hidden}
.rb-ph.col img{object-fit:cover;object-position:50% 12%}
/* colour photos on the archive / non-longevity pages: no greyscale, rounded colour portrait in the hero */
.duo.col img{filter:none!important}
.lx main.rp .rhero .duo.rph.col{border-radius:24px!important;overflow:hidden;background:#e9e5dc!important;border:0!important;box-shadow:none!important}
.lx main.rp .rhero .duo.rph.col img.hero-ph{filter:none!important;object-fit:cover;object-position:50% 12%;border-radius:24px!important}
/* email success state: unmistakable acknowledgement */
.ok-ic{display:flex;align-items:center;justify-content:center;width:56px;height:56px;border-radius:50%;background:#1a1918;margin:0 0 16px}
.rb-m-ok{text-align:left}
.rb-m-card .rb-m-ok h2{color:#1a1918!important;opacity:1!important;margin:0 0 12px!important}
.rb-m-ok p#rb-m-okt{color:#1a1918!important;font-size:18px;line-height:1.4;margin:0 0 10px;word-break:break-word}
.rb-m-ok p.ok-small,.su-ok .ok-small{color:#67645e!important;font-size:14px!important;line-height:1.4;margin:0 0 20px;display:block;font-family:Outfit,sans-serif;font-weight:400}
.su-ok.ok-on{display:flex;flex-direction:column;align-items:center;text-align:center;gap:0;background:none!important;color:#1a1918!important;padding:8px 0!important;font:400 18px/1.4 Outfit,sans-serif!important}
.su-ok.ok-on[hidden]{display:none}
.su-ok.ok-on .ok-h{font:400 44px/.95 'Russo One',sans-serif;color:#1a1918;margin:0 0 12px;letter-spacing:-.03em}
.su-ok.ok-on .ok-t{color:#1a1918;font-size:18px;margin:0 0 10px;word-break:break-word;max-width:520px}
.su-ok.ok-on .ok-small{margin:0}
@media(max-width:760px){.su-ok.ok-on .ok-h{font-size:36px}}
/* footer: just the copyright and a legal link (disclosures live on /legal/ and next to shop links) */
.ft-fine a{display:inline-flex;align-items:center;min-height:44px;color:inherit;text-decoration:underline;text-underline-offset:3px}
/* desktop search, 17 oct: centred in the content column, one search on the homepage, single focus ring, roomier header results */
@media(min-width:761px){
 .rb-search.home{max-width:640px;margin:0 auto 18px!important}
 #experts .rb-tpills{justify-content:center}
 #experts .rb-tcount{text-align:center}
 body:has(.rb-search.home) .rb-nl .rb-search{display:none}
 .rb-nl .rb-search{width:280px}
 .rb-nl .rb-s-dd{left:auto;right:0;width:380px;min-width:380px}
}
.rb-search input[type=search]:focus,.rb-search input[type=search]:focus-visible{box-shadow:none!important;outline:none!important;border:2px solid var(--k)!important}
.rb-search input[type=search]::-webkit-search-cancel-button{-webkit-appearance:none;appearance:none;display:none}
.rb-s-dd{text-align:left}
.rb-req-h{white-space:normal}

/* low-res source photos: small round hero (pia mance) */
.rb-ph.col.sm,.rb-top .rb-ph.col.sm,.rb-left .rb-ph.col.sm{position:relative!important;top:auto!important;height:auto!important;min-height:0!important;max-height:none!important;background:none!important;display:flex;justify-content:center;align-items:center;padding:20px 0 4px}
.rb-ph.col.sm img{width:200px!important;height:200px!important;border-radius:50%;object-fit:cover}
@media(min-width:900px){.rb-ph.col.sm{align-items:flex-start;padding-top:48px}.rb-ph.col.sm img{width:240px!important;height:240px!important}}

/* 'what X eats.' food section (elad 18 oct) */
.fd{max-width:1080px;margin:0 auto;padding:28px 16px 8px;color:#1a1918}
.fd-head{margin-bottom:12px}.fd-head h2{font:400 30px/1.05 'Russo One',sans-serif;margin:4px 0 0;letter-spacing:-.01em}
.fd-day{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:8px}
.fd-t{background:#f1f0ed;border-radius:18px;padding:12px 12px 10px;display:flex;flex-direction:column;gap:3px;min-height:0;position:relative}
.fd-t.off{background:transparent;border:1.5px dashed #c9c5bc}
.fd-tt{display:flex;justify-content:space-between;align-items:baseline;gap:6px}
.fd-k{font:600 14px 'Outfit',sans-serif;color:#67645e;letter-spacing:.01em}
.fd-time{font:700 14px 'Outfit',sans-serif;color:#1a1918;white-space:nowrap}
.fd-t b{font:400 18px/1.15 'Russo One',sans-serif;margin-top:2px}
.fd-t p{font:400 14px/1.3 'Outfit',sans-serif;color:#3b3a37;margin:0}
.fd-srcs{display:flex;gap:4px;margin-top:auto;padding-top:4px}
.fd-src{display:inline-flex;align-items:center;justify-content:center;min-width:44px;min-height:44px;margin:-12px -6px -12px -10px;font:700 14px 'Outfit',sans-serif;color:#67645e;text-decoration:none}
.fd-src small{font-size:14px;font-weight:500;opacity:.8}
.fd-t .fd-srcs .fd-src{justify-content:flex-start;padding-left:10px}
.fd-rules{list-style:none;margin:10px 0 0;padding:0;display:flex;flex-wrap:wrap;gap:6px}
.fd-rules li{display:inline-flex;align-items:center;gap:2px;background:#fbf8f0;border:1.5px solid #1a1918;border-radius:999px;padding:0 4px 0 12px;min-height:44px;font:500 14px 'Outfit',sans-serif}
.fd-rules .fd-src{margin:0;min-width:40px}
.fd-buy{display:flex;align-items:center;justify-content:space-between;gap:10px;background:#1a1918;color:#fbf8f0;border-radius:18px;padding:12px 12px 12px 16px;margin-top:10px}
.fd-bt{display:flex;flex-direction:column;gap:2px;min-width:0}
.fd-buy .fd-k{color:#c9c5bc}.fd-buy b{font:400 18px 'Russo One',sans-serif}
.fd-buy .tie-tag{font:500 12px 'Outfit',sans-serif;color:#c9c5bc;opacity:.8;margin-left:4px;vertical-align:2px}
.fd-bn{font:400 14px 'Outfit',sans-serif;color:#e7e3da}.fd-buy .fd-src{color:#c9c5bc;margin:-12px 0 -12px -4px}
.fd-shop{flex:none;display:inline-flex;align-items:center;min-height:44px;padding:0 16px;border-radius:999px;border:1.5px solid #67645e;color:#c9c5bc;font:600 14px 'Outfit',sans-serif;text-decoration:none}
.fd-fine{font:400 14px/1.35 'Outfit',sans-serif;color:#67645e;margin:10px 0 0}
@media(min-width:900px){.fd{padding:56px 32px 16px}.fd-head h2{font-size:44px}.fd-day{grid-template-columns:repeat(4,1fr);gap:12px}.fd-t{padding:16px 16px 12px}.fd-t b{font-size:21px}.fd-buy{max-width:560px}}
.fd-rules{gap:6px}.fd-rules li{border-width:1px;background:#f1f0ed;border-color:#f1f0ed;padding-left:12px}
@media(min-width:900px){.fd{max-width:920px}}
.fd-day.n3 li:last-child{grid-column:span 2}@media(min-width:900px){.fd-day.n3{grid-template-columns:repeat(3,1fr)}.fd-day.n3 li:last-child{grid-column:auto}}
.rp>.fd{margin-top:8px}
.fd .rb-lab{font-size:14px!important}.fd-rules .fd-src{min-width:44px}
/* 1018 btn fix: .btn was inline-block + min-height:44px + padding:0 22px (styles.css:14/536), so text sat on the top line box with ~28px empty below. Now a centred flex pill in brand taupe, lowercase. Applies to .btn and .btn.shop. */
.btn,.btn.shop,a.btn,a.btn.shop{display:inline-flex!important;align-items:center!important;justify-content:center!important;box-sizing:border-box;min-height:48px!important;padding:0 28px!important;margin:0;line-height:1!important;background:var(--t)!important;color:var(--p)!important;border:0!important;box-shadow:none!important;border-radius:99px!important;font:500 16px/1 var(--sans)!important;letter-spacing:.02em!important;text-transform:lowercase!important;text-decoration:none!important;white-space:nowrap;vertical-align:middle;transition:background-color .2s ease,transform .2s ease!important}
.btn:hover,.btn.shop:hover,a.btn:hover{background:#57544f!important;color:var(--p)!important;box-shadow:none!important;transform:translateY(-1px)!important}
.btn:active,.btn.shop:active{transform:none!important}
@media(min-width:900px){.btn,.btn.shop,a.btn{min-height:52px!important;padding:0 34px!important}}
/* hero video full-bleed, 18 oct 2026: video sits straight under the header (no gap, no rounded card), headline is live html on top */
.rb-hero2{padding:0!important;background:var(--k)}
.rb-hero2 .rb-frame{border-radius:0;height:min(680px,calc(100svh - 120px));min-height:440px;padding:56px 48px}
.rb-media.has-video{background:var(--k) var(--hp) center/cover no-repeat}
.rb-media.has-video video{border-radius:0}
.rb-frame:has(.has-video):after{z-index:1;background:linear-gradient(180deg,rgba(26,25,24,.22) 0%,rgba(26,25,24,.06) 32%,rgba(26,25,24,.34) 62%,rgba(26,25,24,.74) 100%),linear-gradient(90deg,rgba(26,25,24,.28) 0%,rgba(26,25,24,0) 60%)}
.rb-frame:has(.has-video) h1{color:#fbf8f0!important;font-family:'Russo One',sans-serif;text-transform:lowercase;text-shadow:0 2px 28px rgba(26,25,24,.45)}
@media(max-width:760px){.rb-hero2 .rb-frame{height:min(600px,calc(100svh - 150px))!important;min-height:380px;padding:28px 20px}.rb-media.has-video{background-image:var(--hpm)}.rb-media.has-video video{object-position:50% 50%}}
@media(prefers-reduced-motion:reduce){.rb-media.has-video video{display:none}}
#experts .gp-b~.rb-tcount{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);margin:0}
/* longlist-1019: homepage list. sticky section tabs + 'show more' (progressive reveal). no-js: everything shows, nothing capped */
#experts .rb-xg[data-filter] .rb-xc.xc2[hidden],#experts .rb-xg.ll-on[data-filter] .rb-xc.xc2.ll-cap{display:none!important}
#experts .ll-more{display:flex;align-items:center;justify-content:center;gap:10px;width:100%;max-width:420px;min-height:52px;margin:20px auto 0;padding:0 22px;border:1.5px solid #1a1918;border-radius:999px;background:transparent;color:#1a1918;font:600 16px 'Outfit',sans-serif;text-transform:lowercase;cursor:pointer}
#experts .ll-more:hover{background:#1a1918;color:#fbf8f0}
#experts .ll-more:hover .ll-k{color:#d9d5cc}
#experts .ll-more .ll-k{font-weight:500;font-size:13px;color:#67645e;font-variant-numeric:tabular-nums}
#experts .ll-more[hidden]{display:none}
#experts .rb-xg .rb-xc:focus-visible{outline:2px solid #1a1918;outline-offset:2px}
/* longlist-1019: footer names, grouped like the tabs. phones: three folding rows, two columns inside. desktop: three columns, always open */
.lx-foot .lx-foot-cols .ft-names{display:block!important;grid-column:1/-1;min-width:0;flex:1 1 100%}
@media(max-width:760px){.lx-foot .lx-foot-cols>div:last-child{display:grid!important;grid-template-columns:1fr 1fr;gap:0 16px;flex:1 1 100%}.lx-foot .lx-foot-cols>div:last-child .lx-lab{grid-column:1/-1}}
.lx-foot .lx-foot-cols .ft-names>.lx-lab{display:block;margin-bottom:6px}
.lx-foot .lx-foot-cols .ft-gs{display:block!important}
.lx-foot .ft-g{border-bottom:1px solid rgba(251,248,240,.16)}
.lx-foot .ft-g summary{display:flex;align-items:center;gap:10px;min-height:52px;cursor:pointer;list-style:none;font:400 20px/1 'Russo One',sans-serif;text-transform:lowercase;color:inherit}
.lx-foot .ft-g summary::-webkit-details-marker{display:none}
.lx-foot .ft-g summary::after{content:"";margin-left:auto;width:9px;height:9px;border-right:2px solid currentColor;border-bottom:2px solid currentColor;transform:rotate(45deg) translateY(-3px);transition:transform .2s;opacity:.7}
.lx-foot .ft-g[open] summary::after{transform:rotate(225deg) translate(-2px,-1px)}
.lx-foot .ft-gk{font:500 13px 'Outfit',sans-serif;color:#a8a297;font-variant-numeric:tabular-nums}
.lx-foot .lx-foot-cols .ft-gl{display:grid!important;grid-template-columns:1fr 1fr;gap:0 16px;padding:0 0 12px}
.lx-foot .lx-foot-cols .ft-gl a{display:flex;align-items:center;min-height:44px;font-size:15px;line-height:1.2;text-transform:lowercase}
@media(min-width:761px){
.lx-foot .lx-foot-cols{display:grid!important;grid-template-columns:3fr 1fr;gap:0 56px!important;align-items:start}
.lx-foot .lx-foot-cols .ft-names{grid-column:auto}
.lx-foot .lx-foot-cols .ft-gs{display:grid!important;grid-template-columns:repeat(3,1fr);gap:0 40px}
.lx-foot .ft-g{border:0}
.lx-foot .ft-g summary{pointer-events:none;min-height:40px;font-size:18px}
.lx-foot .ft-g summary::after{display:none}
.lx-foot .lx-foot-cols .ft-gl{grid-template-columns:1fr;padding:0}
.lx-foot .lx-foot-cols .ft-gl a{min-height:32px;font-size:15px}
.lx-foot .lx-foot-cols>div:last-child{grid-column:auto!important;display:flex!important;flex-direction:column}
}
/* longlist-1019 option a: compact rows. small round photo, name, one-line role, chevron */
#experts .rb-xg.ll-a{display:grid!important;grid-template-columns:1fr!important;gap:0!important}
#experts .rb-xg.ll-a .rb-xc.xc2{display:grid!important;grid-template-columns:52px minmax(0,1fr) 14px!important;align-items:center!important;column-gap:14px;min-height:72px!important;padding:10px 2px!important;background:transparent!important;border:0!important;border-bottom:1px solid #e4dfd4!important;border-radius:0!important;box-shadow:none!important;transform:none!important}
#experts .rb-xg.ll-a .rb-xc.xc2::after{content:"";width:8px;height:8px;border-right:1.8px solid #67645e;border-bottom:1.8px solid #67645e;transform:rotate(-45deg);justify-self:center}
#experts .rb-xg.ll-a .rb-xc.xc2 .rb-xph,#experts .rb-xg.ll-a .rb-xc.xc2>.rb-type{width:52px!important;height:52px!important;min-height:0!important;margin:0!important;border-radius:50%!important;overflow:hidden;background:#e9e5dc;border:0!important;aspect-ratio:1}
#experts .rb-xg.ll-a .rb-xc.xc2 .rb-xph img{width:100%!important;height:100%!important;object-fit:cover;object-position:50% 30%;border-radius:50%;display:block}
#experts .rb-xg.ll-a .rb-xc.xc2 .rb-type{display:flex;align-items:center;justify-content:center;font-size:16px!important;padding:0!important}
#experts .rb-xg.ll-a .rb-xc.xc2 .rb-xp{padding:0!important;min-width:0;display:block!important}
body.lx #experts .rb-xg.ll-a .rb-xc.xc2 .rb-xp h3,#experts .rb-xg.ll-a .rb-xc.xc2 .rb-xp h3{font:400 18px/1.1 'Russo One',sans-serif!important;color:#1a1918;margin:0!important;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
#experts .rb-xg.ll-a .rb-xc.xc2 .rb-sub{display:block!important;-webkit-line-clamp:unset;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;font:500 13.5px/1.3 'Outfit',sans-serif!important;color:#67645e;margin:3px 0 0!important}
#experts .rb-xg.ll-a .rb-xc.xc2 .rb-xp p,#experts .rb-xg.ll-a .rb-xc.xc2 .xc2-go{display:none!important}
@media(hover:hover){#experts .rb-xg.ll-a .rb-xc.xc2:hover h3{text-decoration:underline;text-underline-offset:3px}}
@media(min-width:761px){
#experts .rb-xg.ll-a{grid-template-columns:repeat(3,minmax(0,1fr))!important;column-gap:32px!important;max-width:1120px;margin:0 auto}
#experts .rb-xg.ll-a .rb-xc.xc2{grid-template-columns:60px minmax(0,1fr) 14px!important;min-height:86px!important;padding:12px 2px!important}
#experts .rb-xg.ll-a .rb-xc.xc2 .rb-xph,#experts .rb-xg.ll-a .rb-xc.xc2>.rb-type{width:60px!important;height:60px!important}
#experts .rb-xg.ll-a .rb-xc.xc2 .rb-xp h3{font-size:19px!important}
}

/* elad 19 oct: chip row fits on one line on phones (up to 4 chips (stack/food/routine/reads) at 360px): no label, tighter pills sharing the width, no sideways scroll; wraps to centred rows only if it truly can't fit */
@media(max-width:600px){
.rb-chips{gap:6px;padding:8px 12px;overflow:visible;flex-wrap:wrap;justify-content:center}
.rb-chips span{display:none}
.rb-chips a{flex:1 1 auto;min-width:0;margin:0!important;text-align:center;justify-content:center;font-size:13px;padding:7px 8px;white-space:nowrap}
}
/* elad 19 oct pm (slim row, live): section names on one sticky line between two thin rules; active near-black with a 2px underline, the rest muted taupe. replaced the giant type + rail. */
#experts .gp-wrap.gp-b{display:contents}
#experts .gt-w{container-type:inline-size;position:sticky;top:var(--ll-top,0px);z-index:40;background:var(--p,#fbf8f0);box-shadow:0 0 0 100vmax var(--p,#fbf8f0);clip-path:inset(0 -100vmax);margin:6px 0 0}
#experts .gt{display:flex;justify-content:space-between;align-items:baseline;gap:10px;border-top:1px solid #d9d5cc;border-bottom:1px solid #d9d5cc;padding:13px 0 12px}
#experts .gt-b{appearance:none;-webkit-appearance:none;border:0;background:none;padding:2px 0;margin:0;min-height:0;cursor:pointer;display:inline-flex;align-items:flex-start;white-space:nowrap;font:400 min(26px,calc((100cqw - 76px) / 15.6))/1 'Russo One',sans-serif;letter-spacing:-.015em;color:rgba(103,100,94,.5);text-transform:lowercase;transition:color .15s;-webkit-tap-highlight-color:transparent;touch-action:manipulation}
#experts .gt-b .gp-nm{position:relative}
#experts .gt-b sup{font:600 10px/1 var(--sans);letter-spacing:0;color:inherit;margin-left:2px;position:relative;top:-.15em}
#experts .gt-b.on{color:#1a1918}
#experts .gt-b.on .gp-nm::after{content:'';position:absolute;left:0;right:0;bottom:-8px;height:2px;background:#1a1918;border-radius:1px}
@media(hover:hover){#experts .gt-b:not(.on):hover{color:#1a1918}}
#experts .gt-b:not(.on):active{color:#1a1918}
#experts .gt-b:focus-visible{outline:2px solid #1a1918;outline-offset:4px;border-radius:2px}
@media(min-width:761px){
#experts .gt{justify-content:center;gap:clamp(28px,4vw,56px);padding:16px 0 15px}
#experts .gt-b{font-size:32px}
#experts .gt-b sup{font-size:12px}
#experts .gt-b.on .gp-nm::after{bottom:-9px}
}
@media(prefers-reduced-motion:reduce){#experts .gt-b{transition:none}}
/* visible section heading under the row ('high performers 52' / 'athletes 14') */
#experts .gp-h{margin:20px 0 16px;font:400 30px/1.05 'Russo One',sans-serif;color:var(--k);text-transform:lowercase;letter-spacing:-.01em}
#experts .gp-h .gp-hk{font:600 15px var(--sans);color:var(--t);letter-spacing:.02em;vertical-align:4px;margin-left:4px}
@media(min-width:761px){#experts .gp-h{text-align:center;font-size:36px;margin-top:26px}}
/* elad 19 oct: big stats strip under the person hero (their own 'stats' pairs). value huge in russo one, label tiny above; 2x2 on phones, one row on desktop, thin rules. */
.rb-stats{max-width:1180px;margin:0 auto;padding:0 20px}
.rb-stats ul{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;border-top:1px solid #1a1918;border-bottom:1px solid #d9d5cc}
.rb-stats li{min-width:0;padding:14px 12px 16px 0;border-bottom:1px solid #e3dfd6;display:flex;flex-direction:column;gap:6px}
.rb-stats li:nth-child(2n){padding-left:14px;border-left:1px solid #e3dfd6}
.rb-stats ul.n4 li:nth-last-child(-n+2),.rb-stats ul.n3 li:last-child{border-bottom:0}
.rb-stats ul.n3 li:last-child{grid-column:1/-1;padding-left:0;border-left:0}
.rb-st-k{font:600 11px/1.2 var(--sans);letter-spacing:.08em;color:#67645e;text-transform:lowercase}
.rb-stats b{font:400 34px/1 'Russo One',sans-serif;color:#1a1918;letter-spacing:-.02em;overflow-wrap:anywhere}
.rb-stats .rb-st-m b{font-size:24px;line-height:1.05}
.rb-stats .rb-st-l b{font-size:18px;line-height:1.1}
@media(max-width:370px){.rb-stats b{font-size:30px}.rb-stats .rb-st-m b{font-size:21px}.rb-stats .rb-st-l b{font-size:16px}}
@media(min-width:761px){
.rb-stats{padding:0 48px;margin-top:8px}
.rb-stats ul,.rb-stats ul.n3,.rb-stats ul.n4{grid-auto-flow:column;grid-auto-columns:1fr;grid-template-columns:none}
.rb-stats li,.rb-stats ul.n3 li:last-child{grid-column:auto;padding:22px 20px 24px;border-bottom:0;border-left:1px solid #e3dfd6}
.rb-stats li:first-child{border-left:0;padding-left:0}
.rb-st-k{font-size:12px}
.rb-stats b{font-size:56px}.rb-stats .rb-st-m b{font-size:38px}.rb-stats .rb-st-l b{font-size:27px}
}
/* elad 19 oct: full-width 'next' card at the bottom of person pages */
.rb-next{max-width:1180px!important;padding:0 20px!important;margin:24px auto 0!important}
.rb-next a.rb-nx-n{margin:0!important;display:flex;flex-direction:row;align-items:center;gap:16px;min-height:0;padding:18px 0;border:0;border-top:1px solid #1a1918;border-bottom:1px solid #d9d5cc;border-radius:0;background:none}
.rb-nx-f{flex:none;width:64px;height:64px;border-radius:50%;object-fit:cover;object-position:50% 22%;background:#e9e4d8}
.rb-nx-i{display:grid;place-items:center;font:400 22px 'Russo One',sans-serif;color:#67645e}
.rb-nx-t{flex:1;min-width:0;display:flex;flex-direction:column;gap:4px}
.rb-nx-t small{font:600 11px var(--sans);letter-spacing:.12em;text-transform:lowercase;color:#67645e}
.rb-nx-t b{font:400 28px/1.02 'Russo One',sans-serif!important;color:#1a1918;letter-spacing:-.015em}
.rb-nx-r{font:500 14px/1.3 var(--sans);color:#67645e;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.rb-nx-ar{flex:none;font:400 30px/1 'Russo One',sans-serif;color:#1a1918;transition:transform .2s}
@media(hover:hover){.rb-next a.rb-nx-n:hover .rb-nx-ar{transform:translateX(6px)}}
@media(min-width:761px){.rb-next{padding:0 48px!important}.rb-nx-f{width:88px;height:88px}.rb-nx-t b{font-size:44px!important}.rb-nx-ar{font-size:44px}.rb-next a.rb-nx-n{gap:24px;padding:24px 0}}
.rb-next .rb-nx-row a{margin:0!important}
/* elad 19 oct: habit of the day, one slim strip between the hero and the list */
.hd{max-width:1180px;margin:22px auto 0;padding:0 20px;display:grid;grid-template-columns:1fr auto;align-items:center;column-gap:12px}
.hd-l{grid-column:1/-1;font:600 11px/1 var(--sans);letter-spacing:.12em;color:#67645e;text-transform:lowercase;padding:0 0 9px;border-bottom:1px solid #1a1918}
.hd a.hd-a{grid-column:1/-1;display:flex;align-items:center;gap:14px;min-width:0;margin:0!important;padding:12px 0;border-bottom:1px solid #d9d5cc;color:#1a1918!important;text-decoration:none}
.hd-f{flex:none;width:44px;height:44px;border-radius:50%;object-fit:cover;object-position:50% 22%;background:#e9e4d8}
.hd-i{display:grid;place-items:center;font:400 15px 'Russo One',sans-serif;color:#67645e}
.hd-x{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px}
.hd-n{font:600 12px/1.2 var(--sans);color:#67645e;letter-spacing:.02em}
.hd-t{font:400 19px/1.12 'Russo One',sans-serif;color:#1a1918;letter-spacing:-.01em;text-transform:lowercase}
.hd-w{font:400 14px/1.35 var(--sans);color:#67645e;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden}
.hd-ar{flex:none;font:400 22px/1 'Russo One',sans-serif;transition:transform .2s}
@media(hover:hover){.hd a.hd-a:hover .hd-ar{transform:translateX(5px)}}
.hd a.hd-src{grid-column:1/-1;justify-self:end;margin:6px 0 0!important;font:500 12px var(--sans);color:#67645e!important;text-decoration:underline;text-underline-offset:3px}
@media(min-width:761px){.hd{padding:0 48px;margin-top:30px}.hd a.hd-a{gap:20px;padding:16px 0}.hd-f{width:52px;height:52px}.hd-t{font-size:26px}.hd-w{-webkit-line-clamp:1}.hd-x{flex-direction:row;flex-wrap:wrap;align-items:baseline;column-gap:14px}.hd-n{order:-1}.hd-w{flex-basis:100%}}
/* elad 19 oct: browse by habit (/habits/ and /habits/<k>/) */
.rb-nl a.rb-nl-t{font:600 15px var(--sans);color:#1a1918;text-decoration:none;margin-right:6px;align-self:center}
@media(hover:hover){.rb-nl a.rb-nl-t:hover{text-decoration:underline;text-underline-offset:5px}}
@media(max-width:600px){.rb-nl a.rb-nl-t{display:none}}
#experts .hb-more{text-align:center;margin:18px 0 0}
#experts .hb-more a{font:600 14px var(--sans);color:#1a1918;text-decoration:underline;text-underline-offset:4px;text-decoration-thickness:1.5px}
.hb{max-width:1180px;margin:0 auto;padding:28px 20px 40px}
.hb-top{padding-bottom:18px;border-bottom:1px solid #1a1918}
.hb a.hb-up{font:600 12px var(--sans);letter-spacing:.06em;color:#67645e;text-decoration:none}
.hb-h{font:400 clamp(48px,14vw,120px)/.92 'Russo One',sans-serif!important;letter-spacing:-.03em;color:#1a1918;margin:10px 0 12px!important;text-transform:lowercase;overflow-wrap:anywhere}
.hb-d{font:400 17px/1.4 var(--sans);color:#1a1918;margin:0 0 6px;max-width:560px}
.hb-k{font:600 13px var(--sans);color:#67645e;margin:0 0 16px}
.hb-nav{display:flex;flex-wrap:wrap;gap:6px 18px}
.hb-nav a{font:600 14px var(--sans);color:#67645e;text-decoration:none;padding:4px 0}
.hb-nav a.on{color:#1a1918;text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:6px}
@media(hover:hover){.hb-nav a:hover{color:#1a1918}}
.hb-list,.hb-idx,.hb-steps{list-style:none;margin:0;padding:0}
.hb-p{padding:22px 0;border-bottom:1px solid #d9d5cc}
.hb a.hb-who{display:flex;align-items:center;gap:12px;color:#1a1918;text-decoration:none;margin-bottom:10px}
.hb-f{flex:none;width:40px;height:40px;border-radius:50%;object-fit:cover;object-position:50% 22%;background:#e9e4d8}
.hb-i{display:grid;place-items:center;font:400 14px 'Russo One',sans-serif;color:#67645e}
.hb-who span{display:flex;flex-direction:column;gap:2px;min-width:0}
.hb-who b{font:400 24px/1.05 'Russo One',sans-serif;letter-spacing:-.01em}
.hb-who small{font:500 13px/1.3 var(--sans);color:#67645e;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.hb-steps li{display:flex;align-items:flex-start;gap:12px;padding:10px 0;border-top:1px solid #ece8df}
.hb a.hb-s{flex:1;min-width:0;display:flex;flex-direction:column;gap:3px;color:#1a1918;text-decoration:none}
.hb-t{font:600 11px var(--sans);letter-spacing:.08em;color:#67645e}
.hb-s b{font:600 17px/1.25 var(--sans)}
.hb-w{font:400 14.5px/1.4 var(--sans);color:#4a4742}
@media(hover:hover){.hb a.hb-s:hover b{text-decoration:underline;text-underline-offset:4px}}
.hb a.hb-src{flex:none;font:500 12px var(--sans);color:#67645e;text-decoration:underline;text-underline-offset:3px;padding-top:2px}
.hb a.hb-all{display:inline-block;margin-top:8px;font:600 13px var(--sans);color:#1a1918;text-decoration:underline;text-underline-offset:4px}
.hb-idx li a{display:flex;align-items:baseline;flex-wrap:wrap;gap:4px 16px;padding:18px 0;border-bottom:1px solid #d9d5cc;color:#1a1918;text-decoration:none}
.hb-idx b{font:400 clamp(36px,10vw,84px)/1 'Russo One',sans-serif;letter-spacing:-.025em;text-transform:lowercase}
.hb-c{font:600 13px var(--sans);color:#67645e;flex:1}
.hb-ar{font:400 28px/1 'Russo One',sans-serif;transition:transform .2s}
@media(hover:hover){.hb-idx li a:hover .hb-ar{transform:translateX(6px)}.hb-idx li a:hover b{color:#67645e}}
@media(min-width:761px){.hb{padding:44px 48px 64px}.hb-p{display:grid;grid-template-columns:320px 1fr;gap:28px}.hb a.hb-who{align-self:start;margin:0}.hb-steps li:first-child{border-top:0;padding-top:0}.hb a.hb-all{grid-column:2}.hb-d{font-size:19px}}
.hb .hb-nav{margin:0;padding:0}.hb .hb-nav a{margin:0!important;padding:4px 0!important;background:none!important;border:0!important;border-radius:0!important}
.hb .hb-nav a{line-height:1.3!important;min-height:0!important}.hb .hb-nav{row-gap:4px}
/* elad 19 oct: build my routine */
.rb-moves li:has(.rb-add){position:relative;padding-right:44px!important}
.rb-add{position:absolute;right:0;top:12px;width:32px;height:32px;border-radius:50%;border:1px solid #cfcac0;background:transparent;color:#67645e;cursor:pointer;padding:0;display:grid;place-items:center;transition:background .15s,border-color .15s,color .15s}
.rb-add span::before{content:"+";font:400 20px/1 var(--sans);display:block;margin-top:-2px}
.rb-add[aria-pressed=true]{background:#1a1918;border-color:#1a1918;color:#fbf8f0}
.rb-add[aria-pressed=true] span::before{content:"✓";font-size:14px;margin-top:0}
@media(hover:hover){.rb-add:hover{border-color:#1a1918;color:#1a1918}.rb-add[aria-pressed=true]:hover{color:#fbf8f0}}
.rb-add:focus-visible{outline:2px solid #1a1918;outline-offset:2px}
.rb-nl a.rb-mr{display:inline-flex!important;align-items:center;gap:7px;font:600 15px var(--sans);color:#1a1918;text-decoration:none}
.rb-nl a.rb-mr[hidden]{display:none!important}
.rb-mr b{min-width:24px;height:24px;padding:0 6px;border-radius:12px;background:#1a1918;color:#fbf8f0;font:400 12px/24px 'Russo One',sans-serif;text-align:center}
@media(max-width:600px){.rb-mr-l{display:none}.rb-mr b{min-width:28px;height:28px;line-height:28px;border-radius:14px;font-size:13px}}
@media(max-width:420px){body:has(.rb-mr:not([hidden])) .rb-nl{gap:6px!important}body:has(.rb-mr:not([hidden])) .rb-nl .rb-pill{padding:0 12px}}
.mr-act{display:flex;align-items:center;gap:22px;margin-top:4px}
.mr-act[hidden]{display:none}
.mr-act button{font:600 15px var(--sans);color:#1a1918;background:none;border:0;padding:6px 0;cursor:pointer;text-decoration:underline;text-underline-offset:5px;text-decoration-thickness:1.5px}
.mr-st{font:500 13px var(--sans);color:#67645e}
.mr-g{padding-top:26px}
.mr-gh{font:400 clamp(30px,8vw,52px)/1 'Russo One',sans-serif!important;letter-spacing:-.02em;margin:0 0 6px!important;color:#1a1918}
.mr-ul{list-style:none;margin:0;padding:0}
.mr-i{display:flex;align-items:flex-start;gap:14px;padding:14px 0;border-top:1px solid #d9d5cc}
.mr-m{flex:1;min-width:0}
.hb a.mr-t{display:flex;flex-direction:column;gap:3px;color:#1a1918;text-decoration:none}
.mr-t b{font:600 18px/1.25 var(--sans)}
@media(hover:hover){.hb a.mr-t:hover b{text-decoration:underline;text-underline-offset:4px}}
.mr-by{margin:6px 0 0;font:500 13px var(--sans);color:#67645e}
.mr-by a{color:#67645e;text-decoration:underline;text-underline-offset:3px}
.mr-rm{flex:none;font:500 12px var(--sans);color:#67645e;background:none;border:0;padding:4px 0;cursor:pointer;text-decoration:underline;text-underline-offset:3px}
.mr-empty{font:400 17px/1.45 var(--sans);margin:22px 0}
.mr-empty a{color:#1a1918}
@media(min-width:761px){.mr-g{display:grid;grid-template-columns:320px 1fr;gap:28px;padding-top:32px}.mr-i:first-child{border-top:0;padding-top:4px}}
.rb-nl a.rb-mr{padding:0!important;margin:0!important}@media(max-width:420px){body:has(.rb-mr:not([hidden])) .rb-nl .rb-pill{padding:0 11px!important}body:has(.rb-mr:not([hidden])) .rb-wm{font-size:23px}}
/* hero-fix-1020: small round headshot (photo_small) on desktop. The .rb-top .rb-ph 4:5 portrait box (aspect-ratio + 100vh cap)
   was also applied to the round variant, making a 600-870px tall box with a 240px circle centred in it, and the name block
   (justify-content:center) centred against that tall row -> big empty band under the header. Top-align both instead. */
@media(min-width:761px){
.rb-top .rb-ph.col.sm{aspect-ratio:auto;margin:0 0 0 24px;padding:56px 0 48px;align-items:flex-start;justify-content:center}
.rb-top .rb-ph.col.sm img{width:clamp(280px,26vw,340px)!important;height:clamp(280px,26vw,340px)!important}
.rb-top .rb-ph.col.sm+.rb-pn{justify-content:flex-start}
}

/* 20 oct (rhode): footer slogan "their protocols. / your playbook." matches the hero block: same scale, tight tracking/leading, left, 85% max */
body.lx .lx-foot-big{letter-spacing:-.04em!important;line-height:.9!important;text-align:left;max-width:85%;font-size:clamp(60px,7.9vw,122px)!important;margin:clamp(24px,4vw,64px) 0 clamp(48px,5vw,80px)!important}
@media(max-width:760px){body.lx .lx-foot-big{max-width:none;font-size:clamp(34px,calc(13.4vw - 6px),100px)!important;margin:12px 0 36px!important}}

/* elad 20 oct: founder 'books.' section + /books/ index (rhode: cream / taupe / near-black, russo one heading, outfit body, lowercase) */
.bk{max-width:1100px;margin:0 auto;padding:72px 32px 56px;background:var(--p)}
.bk-hd{margin-bottom:26px}
.bk h2{font:400 clamp(44px,6vw,88px)/.92 'Russo One',sans-serif!important;color:var(--k)!important;letter-spacing:-.03em;margin:0 0 14px!important;text-transform:lowercase}
.bk-sub{font:400 17px/1.45 var(--sans);color:var(--t);margin:0;max-width:620px;text-transform:lowercase}
.bk-l{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.bk-i{background:var(--s);border-radius:18px;padding:22px 24px 20px;display:flex;flex-direction:column;gap:12px;min-width:0}
.bk-m{display:flex;flex-direction:column;gap:4px;min-width:0}
.bk-t{font:400 23px/1.08 'Russo One',sans-serif;color:var(--k);text-decoration:none;letter-spacing:-.01em;overflow-wrap:anywhere}
.bk-t::after{content:" ↗";font:500 15px var(--sans);color:var(--t)}
@media(hover:hover){.bk-t:hover{text-decoration:underline;text-underline-offset:4px;text-decoration-thickness:2px}}
.bk-a{font:500 15px/1.3 var(--sans);color:var(--t)}
.bk-d{display:flex;flex-direction:column;align-items:flex-start;gap:10px}
.bk-tag{display:inline-flex;align-items:center;min-height:26px;padding:3px 12px;border-radius:99px;font:600 13px/1 var(--sans);letter-spacing:.02em;border:1.5px solid var(--k);color:var(--k);background:transparent}
.bk-tag.bk-gifts{background:var(--k);color:var(--p)}
.bk-tag.bk-favourite{background:var(--p)}
.bk-tag.bk-recommends{border-color:var(--t);color:var(--t)}
.bk-q{font:400 16px/1.45 var(--sans);color:var(--k);margin:0}
.bk-meta{display:flex;flex-wrap:wrap;align-items:center;gap:6px 12px;margin:0}
.bk-src{font:500 13px/1.3 var(--sans);color:var(--t);text-decoration:underline;text-underline-offset:3px;display:inline-flex;align-items:center;min-height:32px}
.bk-note{font:600 12px/1.2 var(--sans);color:var(--t);background:var(--p);border:1px solid var(--ln);border-radius:99px;padding:4px 10px}
.bk-more{margin:22px 0 0}
.bk-more a{font:600 15px var(--sans);color:var(--k);text-decoration:underline;text-underline-offset:4px;text-decoration-thickness:1.5px;display:inline-flex;min-height:44px;align-items:center}
.bk-pg{background:var(--p)}
.bk-top{max-width:1100px;margin:0 auto;padding:64px 32px 8px}
.bk-top h1{font:400 clamp(48px,7.2vw,104px)/.9 'Russo One',sans-serif!important;color:var(--k)!important;letter-spacing:-.04em;margin:0 0 18px!important;text-transform:lowercase}
.bk-pg .bk{padding-top:40px}
.bk-cnt{font:600 13px var(--sans);color:var(--t);margin-top:4px}
.bk-mi{grid-column:1/-1}
.bk-wl{list-style:none;margin:6px 0 0;padding:0;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}
.bk-wl>li{background:var(--p);border-radius:14px;padding:16px 18px;display:flex;flex-direction:column;align-items:flex-start;gap:10px}
.bk-who{display:flex;align-items:center;gap:10px;color:var(--k);text-decoration:none;min-height:44px}
.bk-who b{font:400 18px 'Russo One',sans-serif}
.bk-f{flex:none;width:40px;height:40px;border-radius:50%;object-fit:cover;object-position:50% 22%;background:#e9e4d8}
.bk-fi{display:inline-flex;align-items:center;justify-content:center;font:600 14px var(--sans);color:var(--t)}
.bk-fg{margin:0 0 34px}
.bk-fh{display:flex;align-items:center;gap:12px;color:var(--k);text-decoration:none;padding:12px 0 14px;margin-bottom:14px;border-bottom:2px solid var(--k);min-height:44px}
.bk-fh>span:nth-child(2){display:flex;flex-direction:column;flex:1;min-width:0}
.bk-fh b{font:400 26px/1 'Russo One',sans-serif}
.bk-fh small{font:500 14px var(--sans);color:var(--t);margin-top:4px}
.hb-bk[hidden]{display:none}
@media(max-width:760px){
.bk{padding:44px 16px 32px}
.bk h2{font-size:44px!important}
.bk-sub{font-size:16px}
.bk-l,.bk-wl{grid-template-columns:1fr;gap:12px}
.bk-i{padding:18px 18px 16px;border-radius:16px}
.bk-t{font-size:21px}
.bk-top{padding:40px 16px 0}
.bk-top h1{font-size:clamp(40px,12vw,56px)!important}
.bk-fh b{font-size:22px}
}
.bk-t{display:block;padding:11px 0;margin:-11px 0}
.bk-pg .bk h2{font-size:clamp(34px,4.4vw,64px)!important}